Vendakkai Thoran Recipe | Ladies Finger Thoran Recipe
Vendakkai Thoran is a simple South Indian side dish which is made by ladies finger, freshly grated coconut and a blend of few aromatic spices. This is a famous side dish which is prepared in Kerala and Tamil Nadu.This Vendakkai Thoran is not only easy to make recipe but also a healthy food. This is suitable for south indian vegetarian meal. This recipe goes good with steamed rice, sambar, rasam and even with a curd rice. Learn how to make Vendakkai Thoran Recipe with step by step pictures.
Equipment
- Cooking pot
- Blender
Ingredients
- 20 no Ladysfinger / Okra / Vendakkai chopped finely
- 5 no Shallots peeled & chopped finely
- Salt to taste
For Coconut Masala
- ½ cup Fresh Coconut grated
- 2 no Dry Red Chillies
- 2 no Garlic peeled
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin Seeds
For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
- Pre-prep: Clean and dry the okra. Then chop it finely. Peel and chop the shallots finely. Grind coconut, red chilli, garlic, turmeric powder and cumin into a coarse paste in a mixer without adding water. Keep all the tempering ingredients ready.
- Making: Heat coconut oil in a pan Add in mustard seeds and let them splutter. Then add urad dal and curry leaves. Add in chopped onions and chopped okra. Saute well for 5 mins. Sprinkle some salt and continue to stir fry for 10 mins until the okra is cooked and no longer sticky.
- Mixing Coconut - Add the ground coconut masala to the pan and mix well. Cook that for another 5 mins until the masala blends and the raw smell goes away. Turn off the heat and serve hot with rice and sambar.
Nutrition
Serving: 1servingCalories: 109kcalCarbohydrates: 4gProtein: 1gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 4mgPotassium: 85mgFiber: 2gSugar: 1gVitamin A: 66IUVitamin C: 13mgCalcium: 17mgIron: 1mg
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