Vendakkai Thoran Recipe | Ladies Finger Thoran Recipe
Vendakkai Thoran is a simple South Indian side dish which is made by ladies finger, freshly grated coconut and a blend of few aromatic spices. This is a famous side dish which is prepared in Kerala and Tamil Nadu.This Vendakkai Thoran is not only easy to make recipe but also a healthy food. This is suitable for south indian vegetarian meal. This recipe goes good with steamed rice, sambar, rasam and even with a curd rice. Learn how to make Vendakkai Thoran Recipe with step by step pictures.
Equipment
Cooking pot
Blender
Ingredients
- 20 no Ladysfinger / Okra / Vendakkai chopped finely
- 5 no Shallots peeled & chopped finely
- Salt to taste
For Coconut Masala
- ½ cup Fresh Coconut grated
- 2 no Dry Red Chillies
- 2 no Garlic peeled
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin Seeds
For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
- Pre-prep: Clean and dry the okra. Then chop it finely. Peel and chop the shallots finely. Grind coconut, red chilli, garlic, turmeric powder and cumin into a coarse paste in a mixer without adding water. Keep all the tempering ingredients ready.
- Making: Heat coconut oil in a pan Add in mustard seeds and let them splutter. Then add urad dal and curry leaves. Add in chopped onions and chopped okra. Saute well for 5 mins. Sprinkle some salt and continue to stir fry for 10 mins until the okra is cooked and no longer sticky.
- Mixing Coconut - Add the ground coconut masala to the pan and mix well. Cook that for another 5 mins until the masala blends and the raw smell goes away. Turn off the heat and serve hot with rice and sambar.
Nutrition
Nutrition Facts
Vendakkai Thoran Recipe | Ladies Finger Thoran Recipe
Serving Size
1 serving
Amount per Serving
Calories
109
% Daily Value*
Fat
11
g
17
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
4
mg
0
%
Potassium
85
mg
2
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
66
IU
1
%
Vitamin C
13
mg
16
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.