Serving: 1servings | Calories: 211kcal | Carbohydrates: 24g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 320mg | Potassium: 373mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2374IU | Vitamin C: 23mg | Calcium: 36mg | Iron: 2mg