Wheat Bran Chapati Recipe ( Wheat Bran Roti Recipe)
Looking for an easy recipe to add more fibre to your everyday meals? This wheat bran roti is a great choice. It is made with just wheat flour, wheat bran, salt and water. It is a simple and wholesome option for a healthy homemade meal. And adding wheat bran to regular chapati is a great idea to make it more nutritious.
Equipment
Dosa Skillet
Rolling Pin
Ingredients
- 1 cup Whole Wheat Flour plus more for rolling.
- ½ cup Wheat Bran (Fine variety)
- 1 teaspoon Salt to taste
- ¾ cup Warm Water or as needed
- 3 tablespoon Oil or Ghee for cooking roti
Instructions
- Take wheat flour, wheat bran and salt in a bowl and mix well so the salt is evenly combined with the flour.
- Add warm water little at a time and knead to a soft dough. Make sure the dough is soft. If your dough looks too loose, add more wheat flour and knead.
- Now cover the dough with a plate or tea towel and let the dough rest for 15 mins.
- Once the dough has rested. Knead it once more until smooth. Now divide the dough into equal balls.
- Take a portion of dough on a flour dusted work surface. Gently roll it into a round circle.
- Place the roti on a hot pan, let it cook for 30 seconds on one side. Flip over and cook on other side too. Remove it to a serving plate, apply some ghee on top.
- Serve hot with curry.
Nutrition
Nutrition Facts
Wheat Bran Chapati Recipe ( Wheat Bran Roti Recipe)
Serving Size
1 servings
Amount per Serving
Calories
105
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
292
mg
13
%
Potassium
97
mg
3
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
0.1
g
0
%
Protein
3
g
6
%
Vitamin A
2
IU
0
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.