White Pumpkin Juice Recipe (Vellai Poosanikai Juice)
White pumpkin juice or vellai poosanikai juice is a weight loss juice which taste delicious and is perfect for summer as well.
Equipment
Blender
Strainer
Ingredients
White Pumpkin Juice
- 2 cups White Pumpkin peeled, cubed
- 2 cup Cucumber peeled, cubed
- 1 teaspoon Salt
- 2 tablespoon Lemon Juice
- 1 cup Water
White Pumpkin Mint Juice
- 2 cups White Pumpkin peeled, cubed
- 1 cup Cucumber peeled, cubed
- 1 inch Ginger peeled, chopped
- ½ cup Mint Leaves
- 1 cup Water
- 1 teaspoon Salt to taste
- 2 tablespoon Lemon Juice
Instructions
White Pumpkin Juice
- Take cucumber, white pumpkin, ginger, mint in a blender and puree till smooth. Strain this, add salt and lemon juice. Fill a cup with ice cubes and pour juice in. Serve.
White Pumpkin Mint Juice
- Take white pumpkin, cucumber, ginger, mint leaves, water in a blender and puree till smooth. Strain this, add salt and lemon juice. Fill a cup with ice cubes and pour juice in. Serve.
Video
Nutrition
Nutrition Facts
White Pumpkin Juice Recipe (Vellai Poosanikai Juice)
Serving Size
1 servings
Amount per Serving
Calories
81
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
2350
mg
102
%
Potassium
787
mg
22
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
2209
IU
44
%
Vitamin C
36
mg
44
%
Calcium
99
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.