White Sauce Chicken Sandwich Recipe
White Sauce Chicken Sandwich with Step by Step Pictures. This sandwich has a spicy flavourful creamy vegetable and chicken filling. The sandwich doesn't use mayonnaise to create the creamy texture instead it uses white sauce. Learn how to make white sauce sandwich with stepwise pictures.
Equipment
Cooking pot
Skillet
Ingredients
- 8 slices Whole Wheat Bread
- 1 large Boneless Chicken Breast cut into thin strips
- 1 cup Cabbage sliced thinly
- 1 medium Bell Peppers I used red, yellow and green
(sliced thinly)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper Powder
- 1 teaspoon Dried Oregano
- 2 tablespoon Oil
For White Sauce
- 1 tablespoon Butter
- 2 tablespoon All Purpose Flour
- ¾ cup Milk
- ½ teaspoon Salt
- 1 teaspoon Black Pepper Powder
- ½ teaspoon Sugar
Instructions
- Heat oil in a pan, add chicken and season with salt and pepper. Cook for couple of mins. Add in oregano and mix well. Add in veggies and season with some salt and pepper. Cook for 4 to 5 mins. Set this aside in a bowl.
- Heat some butter in the same pan, add flour and roast for a min, add in milk and cook till it thickens, add salt , sugar and pepper to taste. Now add veggies in and mix well. This is your chicken filling.
- Take bread and fill with this, cover with another bread and toast till golden on both sides. Slice and serve.
Notes
- You can use any vegetables like mushrooms, sweet corn, carrots.
- Instead of using plain flour in white sauce, you can use whole wheat flour.
- You can use oil instead of butter in white sauce.
- Any seasonings can be used in the filling.
Nutrition
Nutrition Facts
White Sauce Chicken Sandwich Recipe
Serving Size
1 servings
Amount per Serving
Calories
353
% Daily Value*
Fat
15
g
23
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
49
mg
16
%
Sodium
1234
mg
54
%
Potassium
535
mg
15
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
21
g
42
%
Vitamin A
1143
IU
23
%
Vitamin C
45
mg
55
%
Calcium
174
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.