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Whole Wheat Pita Bread Recipe | How to Make Pita Bread on Tawa

Whole Wheat Pita Bread Recipe with step by step pictures. How to Make Pita Bread on Tawa is made with Wheat Flour ,Sugar and Yeast.
4 from 2 votes
Prep Time 10 minutes
Cook Time 1 minute
Resting time 2 hours
Total Time 2 hours 11 minutes
Course Main Course
Cuisine Lebanese
Servings 6 servings
Calories 115 kcal

Ingredients
  

  • 1.5 cup Whole Wheat Flour
  • ¾ teaspoon Yeast
  • 1 teaspoon Sugar
  • Salt to taste
  • Little less than ¾ cup Warm Water
  • 1 teaspoon Oil

Instructions
 

  • Take yeast, sugar and few tblspn of warm water in a bowl and mix well. Leave it to activate for 5 mins.
  • Take wheat flour, salt and oil in a bowl and mix well.
  • Add in warm water and the yeast water and knead it to a soft dough.
  • Cover it with a cloth and place it in a warm place. let it rise for 1 hour or 2 hours till it is double in size.
  • Now knock the air out, and knead it once. Cut it into a equal portions and shape them into rounds.
  • Take one round, dust it with more flour. Roll it into little thick  rounds.
  • Place it in hot tawa, cook for few sec till small bubbles forms on top, flip over and cook for few sec. Now flip the pita top side over hot tawa till it puffs up.
  • Now remove it to a plate. Cut it in half, and stuff it with any filling.
  • Serve.

Video

Nutrition

Nutrition Facts
Whole Wheat Pita Bread Recipe | How to Make Pita Bread on Tawa
Serving Size
 
1 servings
Amount per Serving
Calories
115
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
1
mg
0
%
Potassium
 
123
mg
4
%
Carbohydrates
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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