Aam Ki Launji Recipe
Sweet and Sour Raw Mango dish goes well with roti or rice. Rajasthani mango dish which has lots of spices added to make it lipsmacking.
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Servings: 4 servings
Calories: 183kcal
Ingredients
- 1 large Raw Mango peeled and sliced
- 2 tbsp Oil
- 1 tsp Mustard seeds
- ¼ tsp Fenugreek seeds
- ½ tsp Nigella seeds
- ½ tsp Fennel seeds
- ¼ tsp Asafoetida
- 2 Dry red chilli
- ½ tsp Cumin seeds
- 2 tsp Kashmiri chilli powder
- ½ tsp Turmeric powder
- ¼ tsp Black salt
- 1 tsp Chaat masala powder
- ½ cup Jaggery
- 1 tsp Roasted cumin powder
- Salt to taste
Instructions
- Heat oil in a pan, add in whole spices and let them sizzle for a minute.
- Add in raw mangoes and toss well in the oil.
- Add salt and turmeric powder and mix well. Cook for couple of minutes.
- Add in chilli powder and toss well.
- Add in water. Cook till raw mangoes is just cooked.
- Now add in jaggery and mix well. Cook till it comes to a boil. Boil for 3 mins or so.
- Add in chaat masala powder, black salt, roasted cumin powder and mix well.
- Taste and adjust the seasoning.
- Serve.
Video
Notes
- This pickle can be stored in fridge for upto a month.
- Aam ki launji can be served with paratha or roti as you prefer.
- Adjust chilli level as per your liking.
- Add more jaggery as you prefer.
Nutrition
Serving: 1servings | Calories: 183kcal | Carbohydrates: 28g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 165mg | Potassium: 110mg | Fiber: 1g | Sugar: 27g | Vitamin A: 515IU | Vitamin C: 33mg | Calcium: 22mg | Iron: 1mg
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