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Dal Khichdi for Baby | Khichdi Recipe for Babies

Dal Khichdi is a perfect wholesome dish for babies. Khichdi is made with rice, dal sometimes it has vegetables, spinach which makes it even more healthy. Babies start their solids from 6 month onwards and this humble khichdi recipe is great for babies. Learn how to make the healthy rice and dal khichdi recipe in 4 different ways including an instant khichdi mix recipe.
4 from 2 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 servings
Calories: 322kcal

Equipment

  • Pressure cooker

Ingredients

  • 3 tbsp Rice
  • 3 tbsp Yellow Moong Dal | Pasi Paruppu
  • 2 Garlic
  • ½ tsp Cumin Seeds
  • Asafoetida
  • ¼ tsp Turmeric Powder
  • Salt to taste
  • 1 tbsp Ghee
  • 1 ½ cup Water
  • Vegetables
  • Spinach

Instructions

  • Take rice and dal in a bowl and wash it well. Now drain it and add into pressure cooker.
  • Add in garlic, cumin seeds, asafoetida, salt, turmeric powder and asafoetida.
  • Add in water and cover the cooker. Pressure cook this for 5 whistle and simmer it for 5 mins.
  • Switch off the flame and let the steam escape all by itself.
  • Open the cooker and mash the rice with a potato masher or if you want it to be smooth, you can take that in a blender and puree them.
  • Pour this into bowl. Drizzle in homemade ghee and mix well.
  • Feed your baby warm.

Nutrition

Serving: 1servings | Calories: 322kcal | Carbohydrates: 63g | Protein: 15g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 35mg | Potassium: 69mg | Fiber: 5g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 3mg
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