Aam Ki Launji Recipe
Sweet and Sour Raw Mango dish goes well with roti or rice. Rajasthani mango dish which has lots of spices added to make it lipsmacking.
Ingredients
- 1 large Raw Mango peeled and sliced
- 2 tablespoon Oil
- 1 tsp Mustard seeds
- ¼ teaspoon Fenugreek seeds
- ½ teaspoon Nigella seeds
- ½ teaspoon Fennel seeds
- ¼ teaspoon Asafoetida
- 2 Dry red chilli
- ½ teaspoon Cumin seeds
- 2 teaspoon Kashmiri chilli powder
- ½ teaspoon Turmeric powder
- ¼ teaspoon Black salt
- 1 teaspoon Chaat masala powder
- ½ cup Jaggery
- 1 teaspoon Roasted cumin powder
- Salt to taste
Instructions
- Heat oil in a pan, add in whole spices and let them sizzle for a minute.
- Add in raw mangoes and toss well in the oil.
- Add salt and turmeric powder and mix well. Cook for couple of minutes.
- Add in chilli powder and toss well.
- Add in water. Cook till raw mangoes is just cooked.
- Now add in jaggery and mix well. Cook till it comes to a boil. Boil for 3 mins or so.
- Add in chaat masala powder, black salt, roasted cumin powder and mix well.
- Taste and adjust the seasoning.
- Serve.
Video
Notes
- This pickle can be stored in fridge for upto a month.
- Aam ki launji can be served with paratha or roti as you prefer.
- Adjust chilli level as per your liking.
- Add more jaggery as you prefer.
Nutrition
Nutrition Facts
Aam Ki Launji Recipe
Serving Size
1 servings
Amount per Serving
Calories
183
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
165
mg
7
%
Potassium
110
mg
3
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
27
g
30
%
Protein
1
g
2
%
Vitamin A
515
IU
10
%
Vitamin C
33
mg
40
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.