Adai Aviyal Recipe | South Indian Adai with Aviyal Recipe
Adai Aviyal Recipe, a classic South Indian breakfast dish which is a wholesome dish packed with protein. Adai is loaded with protein and mixed vegetables loaded with tons of health benefits makes it a perfect wholesome breakfast dish. This combination is loved by all specially popular in many South Indian breakfast cafes.
Equipment
Cooking pot
Skillet or dosa tawa
Blender
Ingredients
Adai Batter (to soak & grind)
- 1 cup Rice
- ½ cup Toor Dal
- ¼ cup Whole Urad Dal
- ¼ cup Green Gram
- Water as needed
Adai batter (to mix in)
- 1 tablespoon Red Chilli Powder
- 1 large Onion peeled & chopped finely
- 2 no Green Chilli chopped finely
- 1 teaspoon Asafoetida
- 1 tablespoon Ginger peeled & finely chopped
- 2 sprig Curry leaves
- ¼ cup Coriander leaves finely chopped
- 1 tablespoon Salt to taste
Avial (Vegetables to cook)
- 2 large Raw Banana peeled cut lengthwise
- 1 medium Brinjal cut lengthwise
- 1 medium Carrot cut lengthwise
- 1 cup Elephant Yam / Chena Kizhangu cut lengthwise
- 1 cup Cucumber cut lengthwise
- 1 cup Pumpkin cut lengthwise
- 2 sprig Curry leaves
- 1 teaspoon Turmeric Powder
- 1 teaspoon Salt to taste
- ½ cup Water
- ½ cup Thick Yogurt
To Grind
- 1 cup Fresh Coconut grated
- 2 no Green Chilli
- 1 teaspoon Cumin Seeds
- 4 no Shallots | Sambar Onion peeled
For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 sprig Curry leaves
Instructions
Adai Batter Recipe
- Soak Rice and Dal for 3 hours in water. Now strain this in a colander and add to a blender. Add very little water and grind into a slightly coarse batter ( not too coarse) by adding some water.
- Take it in a bowl, Add some salt, chilli powder, chopped onion, green chilli, asafoetida, ginger, curry leaves, coriander and mix well. Set this aside till you make the avial.
Avial Recipe
- Take all vegetables in a thick bottom pan. Sprinkle in ½ teaspoon of turmeric powder, salt and curry leaves and mix well. Add in water and press the vegetables with your hands so everything is well immersed.
- Cover this with a lid and cook on medium low until vegetables are cooked.
- Grind all the ingredients given in the list to a little coarse paste without adding any water. Now add in the ground masala into the cooked veggies and mix well.Cook this for 2 more minutes. Take it off the heat and add in yogurt and mix well.
- Now make tempering. Heat oil and crackle mustard seeds and curry leaves. Pour this over the avial and mix well. Avial is ready.
Cooking Adai
- Now for making ada dosa. Heat a tawa and take a ladleful of batter and spread it thinly on the tawa.Drizzle oil on the edges and cook for couple of minutes until light golden.Now flip it over and cook on under side too. Remove this and store in a hot case. Serve with avial.
Nutrition
Nutrition Facts
Adai Aviyal Recipe | South Indian Adai with Aviyal Recipe
Serving Size
1 serving
Amount per Serving
Calories
344
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
70
mg
3
%
Potassium
220
mg
6
%
Carbohydrates
46
g
15
%
Fiber
8
g
33
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
10
IU
0
%
Vitamin C
3
mg
4
%
Calcium
36
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.