Aloo Ki Sabzi Recipe (No Onion, No Garlic)
Aloo Ki Sabzi Recipe with step by step pictures. Delicious potato sabzi recipe made with no onions, no tomatoes and no garlic. This sabzi is easy to make and taste delicious with pulao or roti.
Ingredients
- 3 large Potato cubed and boiled
- 1 cup Curd
- 1 teaspoon Gram Flour
- 2 teaspoon Chilli powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Garam Masala Powder
- ½ teaspoon Turmeric powder
- Coriander Leaves for garnishing
- Salt to taste
For Seasoning:
- 3 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 Cinnamon
- 2 Cloves
- 1 teaspoon Nigella Seeds / Kalonji
- 1 teaspoon Fennel Seeds
Instructions
- Cook potatoes until it is completely cooked. Remove it and set aside.
- In a mixing bowl add gram flour, curd, chilli powder, coriander powder, garam masala powder and beat well. There should be no lumps. Set this aside for a moment.
- Heat oil in a kadai. Add all the seasoning ingredients in the given order starting from mustard seeds and let it fry for 30 sec.
- Add in the gram flour mixture and bring it to boil. Season with salt and mix well.
- Add in cooked potatoes and simmer this for 10-15 mins.
- Add more water if the gravy is too thick.
- Garnish with coriander leaves and serve hot with roti.
Video
Nutrition
Nutrition Facts
Aloo Ki Sabzi Recipe (No Onion, No Garlic)
Serving Size
1 servings
Amount per Serving
Calories
380
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Sodium
39
mg
2
%
Potassium
1245
mg
36
%
Carbohydrates
53
g
18
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
12
g
24
%
Vitamin A
313
IU
6
%
Vitamin C
55
mg
67
%
Calcium
146
mg
15
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.