Aloo Methi Tamatar Sabzi Recipe (Potato Methi and Tomato Sabzi)
Aloo methi tamatar sabzi is a simple North Indian style dry sabzi made with potatoes, tomatoes, cumin, spices and kasuri methi. The potatoes are cooked until soft and lightly roasted with spices. The potatoes, tomatoes and methi taste so good together when served along side with chapati.
Equipment
Cooking pot
Ingredients
For Cooking Potatoes
- 2 large Potatoes peeled and cubed
- Water as needed
- 1 teaspoon Salt to taste
For Sabzi
- 2 tablespoon Peanut Oil
- 1 teaspoon Cumin Seeds
- 2 large Tomatoes chopped finely
- ½ teaspoon Turmeric Powder
- 1 tablespoon Kashmiri Chilli Powder
- 1 teaspoon Roasted Cumin Powder
- 1 teaspoon Garam masala powder
- 2 tablespoon Kasuri Methi Leaves (Dried Fenugreek Leaves)
- Salt to taste
- 1 cup Water
Instructions
- Start by cooking the potatoes. Take potatoes in a pan, cover with water, add salt and cook till potatoes are cooked. Strain through a colander and set aside.
- Heat oil in a pan, crackle cumin seeds. Add tomatoes and saute that for 2 to 3 minutes until tomatoes start to wilt a little.
- Now Add in 1 cup water, cumin, chilli, salt and turmeric powder and mix well. Cook till oil separates. It will take around 4 to 5 minutes. The oil will separate from the tomato mixture.
- Now add in the boiled potatoes and mix through the tomatoes. Season with more salt if required. Finally add in kasuri methi leaves and garam masala powder and mix well.
- Serve with roti or rice.
Nutrition
Nutrition Facts
Aloo Methi Tamatar Sabzi Recipe (Potato Methi and Tomato Sabzi)
Serving Size
1 servings
Amount per Serving
Calories
234
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
635
mg
28
%
Potassium
1056
mg
30
%
Carbohydrates
38
g
13
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
1367
IU
27
%
Vitamin C
49
mg
59
%
Calcium
50
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.