Aval Kozhukattai Recipe | Aval Kara Kozhukattai Recipe | Poha Kozhukattai
Aval Kara Kozhukattai Recipe with step by step pictures. Healthy and nutritious poha kozhukattai made with vegetables spices.
Ingredients
- 1 cup Poha (Aval or Flattened Rice) I used red rice poha
- 1 medium Onions chopped finely
- 2 Green Chilli chopped finely
- 1 medium Carrot chopped finely
- 1½ cup Water
- 3 tablespoon Coconut grated
- Salt to taste
- For Seasoning:
- 2 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Urad dal
- 1 Dry Red Chilli broken into small pieces
- ¼ teaspoon Asafoetida
- 1 sprig Curry leaves
Instructions
- Heat a pan over medium heat. Add in poha and start roasting it for few mins till it is toasted and nice aroma comes from it. Remove it to a blender and powder it coarsely.
- Now heat oil in the same kadai. Add all the seasoning ingredients and let it sizzle for a min.
- Add in onions, carrots, green chilli and saute for couple of mins.
- Add in water and salt and bring everything to a good boil.
- Add in the powdered poha and mix well. keep stiring till it starts leaving the sides of pan and comes together as a mass. You can add some coconut at this stage.
- Remove it to plate and allow it to a cool a bit.
- Once it is cooled a bit, shape into balls or ovals.
- Heat a steamer pot or idli cooker. Place the balls on greased idli plates and steam for 8 to 10 mins.
- Once it is done, remove it to a plate. let it cool for couple of mins and serve.
Nutrition
Nutrition Facts
Aval Kozhukattai Recipe | Aval Kara Kozhukattai Recipe | Poha Kozhukattai
Serving Size
1 servings
Amount per Serving
Calories
158
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
64
mg
3
%
Potassium
138
mg
4
%
Carbohydrates
30
g
10
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
1787
IU
36
%
Vitamin C
21
mg
25
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.