Baingan Bharta Recipe | Baingan ka Bharta Recipe
Baingan Bharta Recipe with step by step picture. This is made with Eggplant, Onions and Green Chillies .
Ingredients
- 1 large Eggplant
- 1 large Oil
- 1 teaspoon Cumin Seeds
- 1 Onion chopped finely
- 2 Green Chilli chopped finely
- 1 tablespoon Ginger Garlic Paste
- 2 large Tomatoes chopped finely
- 1 teaspoon Turmeric Powder
- 2 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- Salt to taste
- 3 tablespoon Coriander Leaves finely chopped
- Lemon Juice a squeeze to taste
Instructions
- Show the brinjal to open flame and toast it constantly turning it, the skin will get charred and cooked completely. Once it is cooked completely, remove it to a plate and let it cool completely. Peel the skin off and chop the brinjal into very small pieces.
- Now heat oil in a kadai. Add in cumin seeds and let it splatter.
- Add in onions and green chillies and saute till golden. Add salt if needed.
- Add in ginger garlic paste and saute for a min.
- Add in tomatoes and cook till it turns mushy.
- Add in all spice powders and saute for a min.
- Add in the cooked mashed brinjal and toss well.Cook this on low heat for 5 to 7 mins.
- Add in coriander leaves and lemon juice. Mix well.
- Serve.
Nutrition
Nutrition Facts
Baingan Bharta Recipe | Baingan ka Bharta Recipe
Serving Size
1 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.4
g
Sodium
82
mg
4
%
Potassium
468
mg
13
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
891
IU
18
%
Vitamin C
16
mg
19
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.