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Besan Bhindi Recipe | Besan Wali Bhindi Recipe

Besan Bhindi Recipe with step by step pictures. Spiced besan stuffed inside ladies finger and pan fried till cooked. This besan wali bhindi recipe is one of the easy recipe you could ever make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian, North Indian
Servings 4 servings
Calories 318 kcal

Ingredients
  

  • 20 Ladysfinger
  • For Stuffing:
  • 1 cup Gram Flour
  • 1 teaspoon Chilli Powder
  • 1 tablespoon Coriander Powder
  • 1 teaspoon Amchoor Powder / Dry Mango powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala Powder
  • 1 teaspoon Turmeric Powder
  • ¼ cup Oil or as needed to make a paste
  • Salt to taste
  • For Seasoning:
  • 2 tablespoon Oil
  • 1 teaspoon Nigella Seeds / Kalonji
  • 2 Green Chilli
  • 1 teaspoon Cumin Seeds

Instructions
 

  • Mix all the ingredients given for stuffing together till it forms a thick paste.
  • Now take the ladysfinger and wash well. Cut them in to long pieces and slit them in the center.
  • Take a spoonful of stuffing and stuff the ladysfinger with this and set them aside.
  • Heat oil in a kadai or a frying pan and add cumin, kalonji, green chillies and mix well.
  • Add in the stuffed ladysfinger and mix well.
  • Cover the pan and let it cook for 5 mins on medium heat..Mix often.
  • Open the lid and cook it  till it gets crispy on outside, be careful not to mush it up..
  • Serve hot with rice and dal.

Nutrition

Serving: 1servingsCalories: 318kcalCarbohydrates: 21gProtein: 7gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.1gSodium: 105mgPotassium: 310mgFiber: 5gSugar: 4gVitamin A: 173IUVitamin C: 3mgCalcium: 34mgIron: 3mg
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