Besan Bhindi Recipe | Besan Wali Bhindi Recipe
Besan Bhindi Recipe with step by step pictures. Spiced besan stuffed inside ladies finger and pan fried till cooked. This besan wali bhindi recipe is one of the easy recipe you could ever make.
Ingredients
- 20 Ladysfinger
- For Stuffing:
- 1 cup Gram Flour
- 1 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Amchoor Powder / Dry Mango powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Turmeric Powder
- ¼ cup Oil or as needed to make a paste
- Salt to taste
- For Seasoning:
- 2 tablespoon Oil
- 1 teaspoon Nigella Seeds / Kalonji
- 2 Green Chilli
- 1 teaspoon Cumin Seeds
Instructions
- Mix all the ingredients given for stuffing together till it forms a thick paste.
- Now take the ladysfinger and wash well. Cut them in to long pieces and slit them in the center.
- Take a spoonful of stuffing and stuff the ladysfinger with this and set them aside.
- Heat oil in a kadai or a frying pan and add cumin, kalonji, green chillies and mix well.
- Add in the stuffed ladysfinger and mix well.
- Cover the pan and let it cook for 5 mins on medium heat..Mix often.
- Open the lid and cook it till it gets crispy on outside, be careful not to mush it up..
- Serve hot with rice and dal.
Nutrition
Nutrition Facts
Besan Bhindi Recipe | Besan Wali Bhindi Recipe
Serving Size
1 servings
Amount per Serving
Calories
318
% Daily Value*
Fat
24
g
37
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
14
g
Sodium
105
mg
5
%
Potassium
310
mg
9
%
Carbohydrates
21
g
7
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
173
IU
3
%
Vitamin C
3
mg
4
%
Calcium
34
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.