Bharwan Tinda Recipe
Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
Ingredients
- 10 Tinda
- 1 medium size Onion sliced thinly
- 2 Tomatoes chopped finely
- 2 tablespoon Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 slit Green Chillies
- Coriander leaves a handful chopped finely
- Spice Powders:
- 1 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Cumin Powder / Jeera Podi
- ½ teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Amchoor Powder / Dry Mango Powder - 1 tsp
- Salt to taste
Instructions
- Wash and peel tinda, cut the top and bottom off. Make slit in them.
- Mix the dry spice powder together. Stuff them into the tinda.
- Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
- Cook covered for 15 mins till tinda is ¾th cooked.
- Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
- Add in coriander leaves. Mix well.
- Serve with roti.
Nutrition
Nutrition Facts
Bharwan Tinda Recipe
Serving Size
1 g
Amount per Serving
Calories
66
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
10
mg
0
%
Potassium
19
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.2
g
1
%
Sugar
0.05
g
0
%
Protein
0.2
g
0
%
Vitamin A
155
IU
3
%
Vitamin C
0.5
mg
1
%
Calcium
7
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.