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Bharwan Tinda Recipe

Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 66 kcal

Ingredients
  

  • 10 Tinda
  • 1 medium size Onion sliced thinly
  • 2 Tomatoes chopped finely
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds / Jeerakam
  • 2 slit Green Chillies
  • Coriander leaves a handful chopped finely
  • Spice Powders:
  • 1 teaspoon Chilli Powder
  • 1 tablespoon Coriander Powder / Malli Podi
  • 1 teaspoon Cumin Powder / Jeera Podi
  • ½ teaspoon Turmeric Powder / Manjal Podi
  • 1 teaspoon Garam Masala Powder
  • 1 teaspoon Amchoor Powder / Dry Mango Powder - 1 tsp
  • Salt to taste

Instructions
 

  • Wash and peel tinda, cut the top and bottom off. Make slit in them.
  • Mix the dry spice powder together. Stuff them into the tinda.
  • Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
  • Cook covered for 15 mins till tinda is ¾th cooked.
  • Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
  • Add in coriander leaves. Mix well.
  • Serve with roti.

Nutrition

Serving: 1gCalories: 66kcalCarbohydrates: 1gProtein: 0.2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 10mgPotassium: 19mgFiber: 0.2gSugar: 0.05gVitamin A: 155IUVitamin C: 0.5mgCalcium: 7mgIron: 0.4mg
Keyword Bharwan Tinda Recipe, tinda recipe
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