Serving: 1servingCalories: 293kcalCarbohydrates: 49gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 533mgPotassium: 93mgFiber: 3gSugar: 3gVitamin A: 1IUVitamin C: 0.1mgCalcium: 100mgIron: 3mg