Brussel Sprouts Sabji Recipe (Sabzi)
Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
Ingredients
- 20 Brussel Sprouts
- 3 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 Onions large chopped finely
- 2 Green Chillies chopped finely
- 1 tablespoon Ginger Garlic Paste
- 1 teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- 4 tablespoon Gram Flour / Besan / Kadalai Mavu
- 2 teaspoon Chilli Powder
- Water as needed
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Amchoor Powder
- Coriander leaves a handful finely chopped
Instructions
- Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
- Mix gram flour, chilli powder and water to a runny paste. Set aside.
- Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
- Add in onions, chillies and saute for few mins.
- Add in ginger garlic paste and saute that for a min.
- Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
- Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
- Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
- Fry it till it gets nice and golden.
- Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
- Serve.
Nutrition
Nutrition Facts
Brussel Sprouts Sabji Recipe (Sabzi)
Serving Size
1 g
Amount per Serving
Calories
143
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
41
mg
2
%
Potassium
389
mg
11
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
1013
IU
20
%
Vitamin C
81
mg
98
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.