Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
Brussel Sprouts Sabji
I have seen this Brussel Sprouts so many times in many cooking shows and other blogs. But I have never cooked with it or tasted it before. Recently when i went shopping i saw this vegetable on their shelves and i was quite surprised. Immediately i picked a bag of them and as soon as i came home i made this for lunch. It tasted pretty good.
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Ingredients for Brussel Sprouts Sabji
- Brussel Sprouts - 20
- Oil - 3 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Onions - 1 large chopped finely
- Green Chillies - 2 chopped finely
- Ginger Garlic Paste - 1 tbsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Salt to taste
- Gram Flour / Besan / Kadalai Mavu - 4 tbsp
- Chilli Powder - 2 tsp
- Water as needed
- Garam Masala Powder - 1 tsp
- Amchoor Powder - 1 tsp
- Coriander leaves a handful finely chopped
Hope you will give this a try and let me know how it turns out for you..
How to Make Brussel Sprouts Sabji
- Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
- Mix gram flour, chilli powder and water to a runny paste. Set aside.
- Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
- Add in onions, chillies and saute for few mins.
- Add in ginger garlic paste and saute that for a min.
- Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
- Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
- Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
- Fry it till it gets nice and golden.
- Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Brussel Sprouts Sabji Recipe (Sabzi)
Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
Ingredients
- 20 Brussel Sprouts
- 3 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 Onions large chopped finely
- 2 Green Chillies chopped finely
- 1 tablespoon Ginger Garlic Paste
- 1 teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- 4 tablespoon Gram Flour / Besan / Kadalai Mavu
- 2 teaspoon Chilli Powder
- Water as needed
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Amchoor Powder
- Coriander leaves a handful finely chopped
Instructions
- Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
- Mix gram flour, chilli powder and water to a runny paste. Set aside.
- Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
- Add in onions, chillies and saute for few mins.
- Add in ginger garlic paste and saute that for a min.
- Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
- Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
- Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
- Fry it till it gets nice and golden.
- Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
- Serve.
Nutrition
Nutrition Facts
Brussel Sprouts Sabji Recipe (Sabzi)
Serving Size
1 g
Amount per Serving
Calories
143
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
41
mg
2
%
Potassium
389
mg
11
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
1013
IU
20
%
Vitamin C
81
mg
98
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
Brussel Sprouts Sabji Step by Step
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| Wash your brussel sprouts |
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| My sprouts outer layer was not looking good |
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| so i peeled it |
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| Cut the end off |
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| Just make little slit like this |
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| done |
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| Take gram flour in a bowl |
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| add in chilli powder. |
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| add in water |
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| make it to a runny liquid |
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| Heat oil in a pan, add in the seeds |
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| let it sizzle |
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| Add in onions and chillies |
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| Saute till light golden |
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| Add in ginger garlic paste |
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| add in salt and turmeric powder |
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| Now add in the sprouts |
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| Toss well |
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| Cover with a lid and cook on a low heat for 10 to 15 mins |
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| Now it is half done.. |
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| I added some water to it and continued cooking |
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| Now it is done |
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| Now pour in the besan mix in |
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| I added all in |
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| Now stir fry this on high heat |
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| Toss well..It is almost like scrambled eggs |
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| Keep tossing |
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| Now it is fried well and looking like scrambled eggs |
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| Add in amchoor powder |
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| Add in garam masala powder |
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| coriander leaves |
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| toss well |
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| Serve |
Selvamani Govindasamy
I tried it.. It turned out well. Unique recipe
Sivakumar Gounder
didnt quite turn out like in pics! wonder why the besan got stuck down and doesnt look like scrambled at all its all goey!
Sivakumar Gounder
didnt quite turn out like in pics! wonder why the besan got stuck down and doesnt look like scrambled at all its all goey!
Dhanya
Love the step by step pics..you must have put so much effort. It look so good and I a am going to try making this today.thanks