Cabbage Thoran | Cabbage Thoran Recipe
Cabbage Thoran is a dry curry made with cabbage popular mainly in Kerala. This thoran is made with chopped cabbage, coconut, and along with a coconut spice paste. This recipe is made as a side dish with rice, usually in the Kerala region and also during Onam Sadya. The recipe is easy to make and it uses everyday ingredients.
Equipment
Cooking pot
Blender
Ingredients
- 3 cups Cabbage chopped very finely
- ½ teaspoon Turmeric Powder
- 1 teaspoon Salt
- ¼ cup Water
To Grind
- 1 cup Fresh Coconut grated
- 1 no Dry Red Chilli
- 1 no Green Chilli
- 1 teaspoon Cumin Seeds
- ½ teaspoon Turmeric Powder
- 4 no Shallots peeled
For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split Urad dal
- 1 sprig Curry leaves
Instructions
- Grind the ingredients given in the list to a coarse paste and set aside.
- Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well. Now add in the cabbage and toss well in the oil. Add turmeric and salt to taste and mix well. Pour ¼ cup of water and mix well, now cover this well and let it cook for 5 minutes.
- Now add in the ground masala and bring all the cabbages over the ground masala and cook covered and cook for 5 minutes. After 5 minutes, remove the lid and stir fry for few minutes. Serve with rice and any gravy.
Video
Nutrition
Nutrition Facts
Cabbage Thoran | Cabbage Thoran Recipe
Serving Size
1 servings
Amount per Serving
Calories
155
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
597
mg
26
%
Potassium
192
mg
5
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
79
IU
2
%
Vitamin C
31
mg
38
%
Calcium
35
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.