Cauliflower Sabzi Recipe (Gobi Capsicum Sabzi Recipe)
Cauliflower sabzi is a quick, simple and flavourful side dish that you can easily make at home. This easy gobi sabzi recipe uses basic ingredients and is perfect for everyday cooking. Traditionally, this sabzi pairs beautifully with Indian flatbreads like chapati, roti, poori or phulka, but it also complements everyday meals such as rasam rice, curd rice or sambar rice.
Equipment
Cooking pot
Ingredients
For Blanching Cauliflower
- 1 medium Cauliflower cut into florets
- 1 teaspoon Salt
- 1 litre Water
- 1 teaspoon Turmeric powde
- 2 small Bell Pepper cut into cubes
For Tempering
- 2 tablespoon Groundnut Oil
- 1 teaspoon Cumin Seeds
Spices and Seasonings
- 1 teaspoon Turmeric Powder
- 1 teaspoon Salt
- 2 teaspoon Red Chilli Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Amchoor Powder (Dry Mango powder) or use lemon juice
Instructions
- Take cauliflower in a sauce pan, cover it with water and sprinkle in salt and turmeric powder and mix well. Now cook this for 5 mins and strain it through a colander. Set aside.
- Heat oil in a kadai. Add in cumin seeds and saute for a min. Now add in the cooked gobi and mix well. Cook till it turns golden brown. It will take around 5 minutes.
- Now add in peppers and mix well. Cook this for 5 mins till it gets nice and golden.
- Now add in all the spice powder, salt except amchoor powder and mix well. Let it cook for few mins.
- Add amchoor in the end and toss well. Serve with any curry and rice.
Nutrition
Nutrition Facts
Cauliflower Sabzi Recipe (Gobi Capsicum Sabzi Recipe)
Serving Size
1 servings
Amount per Serving
Calories
124
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
1239
mg
54
%
Potassium
571
mg
16
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
1468
IU
29
%
Vitamin C
117
mg
142
%
Calcium
57
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.