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    Home

    Cauliflower Sabzi Recipe

    January 17, 2022 By Aarthi 3 Comments

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    Delicious and nutritious gobhi ki sabji or cauliflower sabzi recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.

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    TABLE OF CONTENTS
    1. Version 1 : Gobhi Ki Sabji (with Capsicum)
    2. Version 2: Gobhi Ki Sabji (with Onions & Tomatoes)
    3. Gobhi Ki Sabji Recipe | Cauliflower Sabzi Recipe

    Cauliflower Sabji Recipe

    Sabzi's make a great side dish for rice or roti. I make different combination of them very often. My favourite sabzi is made with cauliflower, potatoes, bell peppers..This sabzi is made with gobi and bell peppers..It has a lovely cumin flavour to it, and the final addition of amchoor powder gives a nice tangy taste to it. The key in this sabzi is not to over cook anything, you want the veggies to be cooked but firm and holds it shape.

    Similar Recipes,
    Aloo Chana Sabzi
    Sweet Corn Sabzi
    Cabbage Chana Sabzi
    Aloo Methi Sabzi
    Aloo Ladysfinger Sabzi
    Gatte Ki Sabzi

     
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    Preparation Time : 10 mins
    Cooking Time : 30 to 35 mins
    Serves : 3 to 4

    Gobi Sabzi with Capsicum Ingredients

    Cauliflower - 2 cups cut into florets
    Bell Peppers - 2 cups cut into cubes ( I used green and yellow)
    Turmeric Powder / Manjal Podi - ½ tsp
    Salt to taste
    Oil - 2 tblspn
    Cumin Seeds / Jeerakam - 1 tsp
    Chilli Powder - 2 tsp
    Cumin Powder / Jeeraka Podi - 1 tsp
    Garam Masala Powder - 1 tsp
    Amchoor Powder - 1 tsp

    Gobi Capsicum Preparation

    • Take cauliflower in a sauce pan, cover it with water and sprinkle in salt and turmeric powder and mix well. Now cook this for 5 mins and drain it.
    • Heat oil in a kadai. Add in cumin seeds and saute for a min.
    • Now add in the cooked gobi and mix well. Cook till it turns golden brown. It will take around 8 to 10 mins
    • Now add in peppers and mix well. Cook this for 5 to 8 mins till it gets nice and golden.
    • Now add in all the spice powder, salt except amchoor powder and mix well.
    • Let it cook for few mins.
    • Serve with any curry and rice.
     
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    Version 1 : Gobhi Ki Sabji (with Capsicum)

     
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    Take all your ingredients

     

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    Start by cooking the gobi..Add the cauliflower pieces
    in a sauce pan, cover with water,
    add some salt and turmeric powder as well

     

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    Once it is half tender, it will take around 5 mins.
    Drain it and set aside

     

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    Heat oil in a kadai

     

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    Add in cumin seeds

     

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    Let them sizzle up

     

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    Add in gobi pieces

     

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    Fry them till they turn light golden

     

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    Now add in peppers

     

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    Mix them around

     

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    Keep cooking till the peppers get some colour as well

     

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    add in salt

     

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    now add in the spice powders

     

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    mix well

     

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    keep cooking till it is well browned

     

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    add in some amchoor powder

     

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    mix well

     


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    Version 2: Gobhi Ki Sabji (with Onions & Tomatoes)

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    Cauliflower Sabzi Recipe - Gobi Subzi Recipe with step wise pictures.

    Delicious and nutritious cauliflower recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.

    This is a quick and easy gobi sabzi recipe. Takes just few ingredients and spices which you already have on hand. It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. You can make this very dry and roll it under rotis. So delicious.

    This is a great recipe to put in your kids lunch box.

    Similar Recipes,
    Kovakkai Poriyal
    Aloo Chana Sabzi
    Sweet Corn Sabzi
    Cabbage Chana Sabzi
    Aloo Methi Sabzi
    Aloo Ladysfinger Sabzi

    Hope you will give this a try and let me know how it turns out for you.

     

    Pictorial:

    1)Wash cauliflower and set aside.

    Pin

    2)Heat oil in a pan, add cumin seedsPin

    3)Add onions and green chilliesPin

    4)Saute for few mins.Pin

    5)Add in ginger garlic pastePin

    6)Add in chilli powder, turmeric powder and garam masala powderPin

    7)Saute them for a min. Add in cauliflowerPin

    8)Add tomatoesPin

    9)Mix wellPin

    10)Add little waterPin

    11)mix well.Pin

    12)Cover and cook till done.Pin

    13)Now the gobi is cooked.Pin

    14)Add coriander leavesPin

    15)ServePin

     
     
    Pin

    Gobhi Ki Sabji Recipe | Cauliflower Sabzi Recipe

    Aarthi
    Delicious and nutritious cauliflower sabzi recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Side
    Cuisine Indian
    Servings 4 servings
    Aarthi

    Ingredients
      

    • Cauliflower - 1 small cut into florets
    • Oil - 2 tblsp
    • Cumin Seeds - 1 tsp
    • Onion - 1 large chopped finely
    • Green Chillies - 2 chopped
    • Ginger Garlic Paste - 1 tblsp
    • Tomato - 2 chopped
    • Chilli powder- 1 tsp
    • Turmeric Powder - 1 tsp
    • Garam Masala Powder - 1 tsp
    • Salt to taste
    • Coriander leaves as needed

    Instructions
     

    • Heat oil in a pan, add cumin and let it sizzle.
    • Add in onions, green chillies and saute.
    • Add in ginger garlic paste and mix well.
    • Add in spice powders and salt.
    • Add in cauliflower and tomatoes and mix well.
    • Add little water. Cover and cook till done.
    • Add coriander leaves.
    • Serve.

    Video

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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Hello... Thank you for the recipe
      .. I just made it.. And it turned out yummy... I added some coriander leaves and lemon for an extra tangyness.... Thank you

      Reply
    2. Supriya

      at

      looks yumm, gonna try today

      Reply
    3. DREAMZ

      at

      Looks yummy ..wil try

      Reply

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