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Cheema Chakka Poriyal Recipe

Cheema Chakka Poriyal recipe with step by step pictures. This recipe is prepared using bread fruit mixed with indian spices. It can be served with rice and rasam.
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Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Course Lunch
Cuisine Indian
Servings 4 servings
Calories 84 kcal

Ingredients

  • 1 medium size Cheema Chakka / Bread Fruit
  • 1 large Onion
  • Salt to taste
  • 1 teaspoon Turmeric Powder ./ Manjal Podi
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad Dal / Ulundu Paruppu
  • 2 sprigs Curry Leaves
  • 2 teaspoon Chilli Powder
  • 1 teaspoon Garam Masala Powder
  • Water as needed

Instructions
 

  • Peel breadfruit and cube them. Take them in a pot along with onions, salt, turmeric powder and 1 cup of water. Cover and cook on a low heat for 15 mins till it is cooked. Now the water would be reduced as well.
  • Now heat oil in a kadai. Add in mustard, urad dal and curry leaves. Let them sizzle.
  • Now add in the cooked bread fruit and salt and toss well. Fry this on medium heat till it is well caramelized.
  • Now add in chilli powder and garam masala powder and mix well.
  • Cook that for few more mins.
  • Now serve with rice and rasam.

Nutrition

Nutrition Facts
Cheema Chakka Poriyal Recipe
Serving Size
 
1 g
Amount per Serving
Calories
84
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
18
mg
1
%
Potassium
 
74
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
335
IU
7
%
Vitamin C
 
23
mg
28
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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