Serving: 1servings | Calories: 300kcal | Carbohydrates: 37g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 415mg | Fiber: 9g | Sugar: 26g | Vitamin A: 245IU | Vitamin C: 22mg | Calcium: 299mg | Iron: 2mg