Chicken Liver Pepper Fry Recipe
Chicken Liver Pepper Fry Recipe with step by step pictures. Spicy pepper fry made with chicken livers, onions and spices.
Ingredients
- 200 grams Chicken Liver
- 2 tablespoon Oil
- 1 Bay Leaf
- 1 teaspoon Fennel Seeds
- 1 stick Cinnamon Stick
- 1 large Onions sliced thinly
- 6 cloves Garlic sliced
- 2 Green Chilli chopped finely
- 2 tablespoon Coriander leaves chopped
- Lemon Juice as needed
- Salt to taste
- Spice Powders :
- 1 teaspoon Turmeric powder
- 1 tablespoon Coriander powder
- 2 teaspoon Pepper powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam masala powder
Instructions
- Take all the spice powders in a bowl. Add some water and make into a paste.
- Heat oil in a pan. Add in the bayleaf, fennel seeds, cinnamon and saute for a min.
- Add in onions, garlic, green chillies and saute for a min.
- Add in some salt and mix well.
- Now make a small space in the pan and add the spice mixture in and mix well till it gets cooked and oil separates from it.
- Now mix the spices with the onions.
- Now add in the liver and saute for 3 mins till it gets seared.
- Pour half cup of water and cover the pan.
- Cook for 5 to 10 mins till the liver is cooked.
- Now open the pan and increase the heat to a high and cook till all the water evaporates.
- Once it turns dry, add coriander leaves and some lemon juice.
- Toss well.
- Serve with rice.
Nutrition
Nutrition Facts
Chicken Liver Pepper Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
164
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
173
mg
58
%
Sodium
115
mg
5
%
Potassium
259
mg
7
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
5981
IU
120
%
Vitamin C
17
mg
21
%
Calcium
52
mg
5
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.