Chicken Omelette Recipe
Chicken Omelette is a simple and easy breakfast, lunch or dinner option which is high in protein and filling. This chicken omelette is made with Indian spices and masala which makes this dish super flavourful. You can have this as one serving which makes it over 70 grams of protein.
Equipment
Non stick Skillet
Ingredients
For Egg Mixture
- 4 large Eggs
- ½ teaspoon Salt
- ½ teaspoon Black Pepper powder
For Chicken mixture
- 2 tablespoon Coconut Oil
- 1 medium Onion peeled and chopped finely
- 1 medium Tomato chopped finely
- 1 no Green Chillies chopped finely
- 1 teaspoon Ginger Garlic Paste
- 1 large Boneless Chicken Breast chopped finely
- 2 teaspoon Red Chilli powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Salt or to taste
- ½ teaspoon Black Pepper powder
- 1 tablespoon Coriander leaves finely chopped
For Topping
- 1 tablespoon Coriander Leaves finely chopped
Instructions
- Take egg, salt and pepper powder in a bowl and whisk to combine. Set this aside.
- Heat coconut oil in a nonstick skillet in which we are going to make the omelette. Add in onions, green chillies and ginger garlic paste. Saute for couple of minutes until aromatic.
- Add in tomatoes and cook that for 1 minute till it soften slightly. Now add in the chopped chicken into this and mix well.
- Add in salt, pepper, red chilli powder, garam masala powder and mix well into the chicken. Stir fry the chicken for 2 minutes until it is coated with the spice powders.
- You can cover the pan with a lid and cook until chicken is completely cooked. It will take around 3 to 5 minutes. Now add in 1 tablespoon of coriander leaves.
- Now reduce the heat to low and pour the beaten egg over the chicken and use a spatula to gently mix so the egg is in an even layer.
- Sprinkle top with some coriander leaves. Cover the pan with a lid and cook on low heat for 1 minute until egg is cooked.
- Now remove this to a serving plate and enjoy.
Nutrition
Nutrition Facts
Chicken Omelette Recipe
Serving Size
1 servings
Amount per Serving
Calories
436
% Daily Value*
Fat
27
g
42
%
Saturated Fat
15
g
94
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
444
mg
148
%
Sodium
2059
mg
90
%
Potassium
837
mg
24
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
38
g
76
%
Vitamin A
1713
IU
34
%
Vitamin C
14
mg
17
%
Calcium
93
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.