Chilli Gobi | Chilli Gobi Recipe | Chilli Cauliflower Recipe
Chilli Gobi Recipe with step by step pictures. Popular indo chinese recipe made with cauliflower, capsicum and onions tossed in sauce.
Ingredients
For Cooking Cauliflower:
- 1 Cauliflower cut into florets
- 2 teaspoon Salt
- Water lots of it
- ¼ cup Milk
- Oil - for deep frying
For Sauce:
- 2 tablespoon Oil
- 2 tablespoon Ginger finely chopped
- 3 tablespoon Garlic finely chopped
- 2 Green Chilli
- 1 Onion cubed
- 1 Capsicum / Bell Pepper i used tri colour
- 1 teaspoon Chilli Powder
- 3 tablespoon Red Chilli Sauce
- 3 tablespoon Tomato Ketchup
- 1 teaspoon Vinegar
- 3 tablespoon Green Chilli Sauce
- 1 teaspoon Soy Sauce
- Spring Onion for garnishing
- Salt to taste
- 2 teaspoon Sugar
- 2 teaspoon Corn starch mixed with some water
For Batter:
- ½ cup All Purpose Flour
- ½ cup Corn Starch
- 1 teaspoon Baking Powder
- Salt to taste
- Water as needed
- Oil for Deep Frying
Instructions
- Take water in a sauce pan. Add cauliflower, milk and salt to it. Bring it to boil. Now cook for 5 mins or until just cooked. Drain it and set aside.
- Heat oil for deep frying. Mix up the ingredients given in the batter list to a smooth paste. Dip the cauliflower in that and fry till golden brown. Drain and set aside.
- Now heat 2 tblspn of oil. Add ginger, garlic, onions and green chilli and fry for 1 min.
- Add capsicum and saute for couple of mins.
- Add salt, chilli powder, sugar and mix well.
- Add in all sauces and mix well.
- Now add in the fried gobi and toss well.
- Mix well and let it cook for 2 mins.
- Add in cornflour which is mixed with water and toss well..
- Garnish with spring onion or coriander leaves and serve..
Nutrition
Nutrition Facts
Chilli Gobi | Chilli Gobi Recipe | Chilli Cauliflower Recipe
Serving Size
1 servings
Amount per Serving
Calories
302
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
2
mg
1
%
Sodium
1690
mg
73
%
Potassium
763
mg
22
%
Carbohydrates
52
g
17
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
7
g
14
%
Vitamin A
2121
IU
42
%
Vitamin C
100
mg
121
%
Calcium
157
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.