Chilli Tofu Recipe
Chilli Tofu Recipe with step by step pictures. This is a Indo-Chinese recipe with spicy, sweet, and sour flavors. It can be served with white rice, brown rice, quinoa or even veg fried rice.
Ingredients
- 3 tablespoon Oil
- 1 tablespoon Ginger Garlic Paste
- 1 medium size sliced thinly Onions
- ½ sliced thinly Capsicum
- 2 slit Green Chillies
- 4 tablespoon Tomato Ketchup
- 1 tablespoon Soya Sauce
- 2 tablespoon Green Chilli Sauce
- 2 tablespoon Red Chilli Sauce
- 1 tablespoon Chilli Powder
- 2 teaspoon Vinegar
- Salt to taste
- 1 teaspoon Sugar
- Spring Onion a handful chopped
- For Coating:
- 200 grams cubed Tofu
- 2 tablespoon All purpose flour / Maida
- 2 tablespoon Cornflour
- ½ teaspoon Chilli Powder
- Salt to taste
- Water as needed
Instructions
- Mix all coating ingredients for tofu and mix well. Dip tofu in this and fry till golden. Drain this.
- In the remaining oil, add ginger garlic paste and saute for a min.
- Add in onions, chillies and capsicum, salt, sugar and mix well. cook for couple of mins.
- Add in sauces and chilli powder and mix well.
- Now add in fried tofu and toss well.
- Add in vinegar and mix well.
- Add spring onion and mix well.
- Serve.
Nutrition
Nutrition Facts
Chilli Tofu Recipe
Serving Size
1 g
Amount per Serving
Calories
164
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
492
mg
21
%
Potassium
178
mg
5
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
1930
IU
39
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.