Chocolate Dates Energy Bites Recipe (Dates Energy Balls)
Chocolate dates energy bites are a simple and healthy no-bake snack made with dates, nuts, cocoa, honey and coconut. Sometimes it can be difficult to get kids to eat healthy nuts and seeds. Making them into these easy energy bites is a simple and tasty way to enjoy them. Chocolate dates energy bites are a mixture of nutritional ingredients together to form a ball. This mini bites taste so good and is very healthy.
Equipment
Mixing Bowl
Ingredients
- 15 no Dates chopped finely
- 2 tablespoon Unsweetened Cocoa Powder
- 3 tablespoon Honey or Maple Syrup
- ½ cup Mixed Nuts chopped finely
- 2 tablespoon Flax seeds
- ½ cup Desiccated Coconut
Instructions
- Take finely chopped dates, cocoa, honey, chopped nuts and flax seeds in a bowl. Use your hands to knead it really well. It should form into a sticky dough. Make sure you add honey little at a time.
- Once the dough is made. Grease your hands with some ghee. Take small portion from the dates mixture and shape it into small balls.
- Once the balls are rolled, add them to coconut and coat them well. Place this on a serving plate and Chill in fridge for 30 minutes so it can firm up a little.
- Serve.
Nutrition
Nutrition Facts
Chocolate Dates Energy Bites Recipe (Dates Energy Balls)
Serving Size
1 ball
Amount per Serving
Calories
107
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
4
mg
0
%
Potassium
111
mg
3
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
1
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.