Crispy Stuffed Bananas Recipe | Fried Bananas Recipe
Crispy Stuffed Banana Recipe with Step by step pictures. Easy and delicious snack which is totally healthy. This snack is made with bananas and makes a great after school snack for kids.
Ingredients
- 2 Ripe Bananas Nendran Banana | Kerala Banana
- Oil or Ghee for Shallow Frying
For Stuffing
- ½ cup Coconut grated
- 3 tablespoon Jaggery
- ½ teaspoon Ground Cardamom
For Batter & Coating
- 3 tablespoon All Purpose Flour
- 1 tablespoon Rice Flour
- 3 tablespoon Plain Flour for coating
- 1 teaspoon Sugar
- Salt a pinch
- ½ cup Breadcrumbs
Instructions
- Start by making the stuffing. Take coconut, jaggery and cardamom powder in a bowl and use your hands to mix it well. The moistness from the coconut will make the mixture perfectly moist.
- Use ripe kerala banana (nendran banana). Peel the banana, Use a knife to make a slit. Remove little banana pulp so it creates a space for the filling.
- Now stuff the banana with the coconut filling. Once the bananas are stuffed. Set this aside till needed.
- Meanwhile lets make the. batter. Take plain flour, rice flour, sugar and salt in a shallow bowl. Add water and make it into a thin batter. In another shallow bowl take breadcrumbs. In another plate or shallow dish take some dry plain flour for coating the banana.
- Now take your stuffed banana. Coat it in dry flour, no give a drench in the batter and coat in panko breadcrumbs. Repeat the process with the remaining banana.
- Heat oil for shallow frying. Drop the banana in oil and fry on low to medium heat till golden and crispy. Keep rotating the banana using a tongs so it fries evenly.
- Drain and serve hot. You can cut it into bite size pieces for easy serving.
Video
Notes
- Try and use ripe plantain banana for this recipe.
- Kerala banana or nendran banana is best.
- If you don’t have panko breadcrumbs, you can coat it with regular breadcrumbs.
- Fry the bananas on medium low heat till crispy.
- You can be generous with the filling for best taste.
Storage & Serving Suggestions
- This dish is best served fresh and hot.
- You can serve it as it is with a cup of chai or coffee. This makes a great evening snack.
Nutrition
Nutrition Facts
Crispy Stuffed Bananas Recipe | Fried Bananas Recipe
Serving Size
1 servings
Amount per Serving
Calories
495
% Daily Value*
Fat
16
g
25
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
207
mg
9
%
Potassium
611
mg
17
%
Carbohydrates
84
g
28
%
Fiber
8
g
33
%
Sugar
39
g
43
%
Protein
8
g
16
%
Vitamin A
76
IU
2
%
Vitamin C
11
mg
13
%
Calcium
71
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.