Curd Poha Recipe (Dahi Poha Recipe, Gopalkala)
Curd poha also known as dahi poha is a temple style curd rice made with poha instead of rice. This dahi poha is made with flattened rice, whole spices, yogurt, milk is a refreshing summer meal. Slight variation of this dahi poha dish is made across Maharashtra during Janmashtami is known as gopalkala.
Equipment
Skillet
Ingredients
For Mixing with Poha
- 2 cups Poha (Flattened Rice)
- 1 cup Hot Milk
- ¾ cup Yogurt (Curd)
- 1 teaspoon Salt to taste
- 2 teaspoon Dry Ginger Powder
For Tempering
- 2 tablespoon Peanut Oil
- 1 tablespoon Split Chana Dal
- 1 tablespoon Split Urad Dal
- 1 teaspoon Mustard Seeds
- 2 sprig Curry leaves
- 1 no Dry Red Chillies
- 1 no Green Chillies chopped finely
- 1 teaspoon Ginger peeled and chopped finely
- ¼ teaspoon Asafoetida
Instructions
- Dry roast dry ginger in a pan for 2 minutes on each side to toast them. Once toasted, cool them and take them in a small blender or mortar and pestle and crush them. Set aside.
- Take poha in a bowl, add in some water and strain the water immediately, this is to rinse the poha.
- Now add in the hot milk into the poha and mix well. Cover and set aside for 15 minutes for the poha to soften. After 15 minutes the poha must have softened well. Now add in salt and mash the poha slightly till it is mashed.
- Add in yogurt, dry ginger powder and mix well.
- Now make the tempering. Heat oil and add in chana dal and urad dal and let them fry for 1 minute. Now add in all the ingredients given for tempering in the hot oil and let it fry for a minute.
- Pour this tempering over the mashed poha mixture and mix well. Taste and adjust the salt.
- Serve with pickle.
Nutrition
Nutrition Facts
Curd Poha Recipe (Dahi Poha Recipe, Gopalkala)
Serving Size
1 servings
Amount per Serving
Calories
376
% Daily Value*
Fat
22
g
34
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Cholesterol
27
mg
9
%
Sodium
1255
mg
55
%
Potassium
386
mg
11
%
Carbohydrates
34
g
11
%
Fiber
4
g
17
%
Sugar
11
g
12
%
Protein
12
g
24
%
Vitamin A
371
IU
7
%
Vitamin C
42
mg
51
%
Calcium
298
mg
30
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.