Dal Khichdi for Baby | Khichdi Recipe for Babies
Dal Khichdi is a perfect wholesome dish for babies. Khichdi is made with rice, dal sometimes it has vegetables, spinach which makes it even more healthy. Babies start their solids from 6 month onwards and this humble khichdi recipe is great for babies. Learn how to make the healthy rice and dal khichdi recipe in 4 different ways including an instant khichdi mix recipe.
Equipment
Pressure cooker
Ingredients
- 3 tablespoon Rice
- 3 tablespoon Yellow Moong Dal | Pasi Paruppu
- 2 Garlic
- ½ teaspoon Cumin Seeds
- Asafoetida
- ¼ teaspoon Turmeric Powder
- Salt to taste
- 1 tablespoon Ghee
- 1 ½ cup Water
- Vegetables
- Spinach
Instructions
- Take rice and dal in a bowl and wash it well. Now drain it and add into pressure cooker.
- Add in garlic, cumin seeds, asafoetida, salt, turmeric powder and asafoetida.
- Add in water and cover the cooker. Pressure cook this for 5 whistle and simmer it for 5 mins.
- Switch off the flame and let the steam escape all by itself.
- Open the cooker and mash the rice with a potato masher or if you want it to be smooth, you can take that in a blender and puree them.
- Pour this into bowl. Drizzle in homemade ghee and mix well.
- Feed your baby warm.
Nutrition
Nutrition Facts
Dal Khichdi for Baby | Khichdi Recipe for Babies
Serving Size
1 servings
Amount per Serving
Calories
322
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
35
mg
2
%
Potassium
69
mg
2
%
Carbohydrates
63
g
21
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
100
IU
2
%
Vitamin C
0.1
mg
0
%
Calcium
50
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.