Drumstick Coconut Milk Stew Recipe | Drumstick Stew Recipe
Drumstick Coconut Milk Stew Recipe with step by step pictures. This is made with Coconut Milk and Drumstick. You can serve with Aapam and Idiyappam.
Ingredients
- 1 tablespoon Oil
- 1 tablespoon Ginger sliced thinly
- 4 cloves Garlic sliced thinly
- 1 medium Onions sliced thinly
- 3to 4 Green Chillies sliced thinly
- 1 Drumstick chopped
- 1 cup Thick Coconut Milk
- 1 teaspoon Rice Flour / Arisi Mavu
- Salt to taste
- Water as needed
Instructions
- Mix coconut milk with rice flour and set aside.
- Take drumstick, water and little salt in a sauce pan, bring it to boil, simmer till the drumstick is cooked. Set aside.
- Heat oil in a kadai. Add in ginger, garlic, and saute for a min.
- Add in onions, chillies and saute with some salt till the onions turn soft.
- Now add in the drumstick along with the water and mix well. Add in the coconut milk mix and mix well.
- Bring it to a boil. Turn off the heat.
- Serve with appam, rice, idiyappam..
Nutrition
Nutrition Facts
Drumstick Coconut Milk Stew Recipe | Drumstick Stew Recipe
Serving Size
1 servings
Amount per Serving
Calories
99
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
17
mg
6
%
Sodium
284
mg
12
%
Potassium
102
mg
3
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
10
IU
0
%
Vitamin C
13
mg
16
%
Calcium
14
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.