Drumstick Leaves Adai Dosa Recipe
Drumstick leaves adai also known as murungai keerai adai dosa is a nutritious dosa recipe made with mixed lentils, onions, chillies and drumstick leaves. Learn how to make drumstick leaves adai with step by step pictures and video.
Equipment
Blender
Dosa Skillet
Ingredients
For Soaking & Grinding
- 1 cup Rice - 1 cup I used normal cooking rice
- ½ cup Green Gram Dal
- ¼ cup Masoor Dal
- ½ cup Toor Dal
- ¼ cup Urad Dal
- 1 large Onion peeled and chopped finely
- 4 no Green Chilli chopped finely
- 1 inch Ginger peeled and chopped finely
- 4 sprig Curry leaves
- 2 tablespoon Kashmiri Chilli Powder
- 1 teaspoon Asafoetida
- Salt to taste
- 3 cups Drumstick Leaves cleaned
- Oil for making dosa
Instructions
- Take all the dals and rice and wash them well in lots of water. Now soak them in water for 5 hours. Now strain them and take it in a blender and make into a fine paste by adding some water. Transfer this to a bowl and mix well.
- Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely. Add it to the batter and mix well. Add asafoetida, salt, chilli powder to the batter and mix well. Adai Batter is done.
- Now Add drumstick leaves to it.
- Heat a tawa. Take a ladleful of batter and make into thick dosa. Drizzle oil on all sides and cook 2 to 3 minutes on one side. Flip over and cook until golden.
- Remove from tawa and serve with coconut chutney.
Nutrition
Nutrition Facts
Drumstick Leaves Adai Dosa Recipe
Serving Size
1 servings
Amount per Serving
Calories
367
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.2
g
Sodium
64
mg
3
%
Potassium
437
mg
12
%
Carbohydrates
66
g
22
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
20
g
40
%
Vitamin A
876
IU
18
%
Vitamin C
289
mg
350
%
Calcium
570
mg
57
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.