Egg Avial Recipe | Muttai Aviyal Recipe
Egg aviyal recipe also known as muttai avial or mutta aviyal is a less known South Indian(Kerala) recipe made with boiled eggs, coconut, chillies, shallots. Sometimes potatoes, brinjal is added to make it more filling. Taste amazing with ulundu sadam.
Equipment
Cooking pot
Blender
Ingredients
To Temper & Vegetables
- 2 tablespoon Coconut Oil
- 1 large Onion peeled & sliced thinly
- 1 large Potato peeled and cubed
- 1 teaspoon Turmeric powder
- 1 large Brinjal cubed
- 1 teaspoon Salt to taste
- 1 cup Water
For Aviyal
- 5 large Boiled Eggs
- 1 tablespoon Coconut Oil to drizzle end
To Grind
- 2 cups Fresh Coconut grated
- 2 no Dry Red Chillies
- 2 teaspoon Cumin Seeds
- 2 teaspoon Black Pepper
- 1 tablespoon Ginger Garlic Paste
- 1 small Onion or use 4 shallots (peeled & chopped)
- 1 tablespoon Tamarind Paste
- 1 teaspoon Turmeric Powder
Instructions
- Grind ingredients given to a slightly coarse paste by adding some water. Set aside.
- Now take 2 tblsp oil in a pan, add in onions and saute for a min. Add in potatoes, brinjal, salt, turmeric and stir fry for 2 mins. Pour little water and cover and cook for 10 mins until potatoes are cooked.
- Add the ground masala and mix well. Cook for 3 minutes. Now add boiled eggs and simmer for 5 mins. Finally drizzle 1 tablespoon coconut oil and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Egg Avial Recipe | Muttai Aviyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
470
% Daily Value*
Fat
31
g
48
%
Saturated Fat
23
g
144
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
233
mg
78
%
Sodium
685
mg
30
%
Potassium
1035
mg
30
%
Carbohydrates
39
g
13
%
Fiber
11
g
46
%
Sugar
12
g
13
%
Protein
13
g
26
%
Vitamin A
378
IU
8
%
Vitamin C
27
mg
33
%
Calcium
92
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.