Elaneer Payasam (Tender Coconut Kheer Recipe)
Elaneer payasam also known as tender coconut kheer or elaneer kheer is a rich, delicious summer dessert which requires minimum cooking. Delicious kheer made using tender coconut, sweetened condensed milk and coconut milk. Learn how to make perfect elaneer payasam with stepwise pictures.
Equipment
Cooking pot
Blender
Ingredients
- 1 cup Tender Coconut Water
- 1 cup Tender Coconut Flesh
- ½ cup Sweetened Condensed Milk
- 2 cups Milk
- ½ cup Sugar
- ½ teaspoon Ground Cardamom
- ¼ cup Nuts chopped finely
Instructions
- Take half of the tender coconut and the coconut water in a blender and puree till smooth. Set aside.
- Take condensed milk, milk, sugar in a pan, heat till it comes to a boil. Now reduce the heat and cook till it is reduced half.
- Now remove it from heat and add in the tender coconut mix, chopped tender coconut, cardamom, nuts . Mix well.
- Chill before serving.
Notes
- Use young coconut for this recipe which provides the taste and texture.
- Full fat milk provides the creamy texture.
- Instead of using regular milk, you can use coconut milk as well.
- You can use any nuts that you prefer.
Nutrition
Nutrition Facts
Elaneer Payasam (Tender Coconut Kheer Recipe)
Serving Size
1 servings
Amount per Serving
Calories
343
% Daily Value*
Fat
15
g
23
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
22
mg
7
%
Sodium
131
mg
6
%
Potassium
483
mg
14
%
Carbohydrates
47
g
16
%
Fiber
3
g
13
%
Sugar
44
g
49
%
Protein
8
g
16
%
Vitamin A
241
IU
5
%
Vitamin C
3
mg
4
%
Calcium
227
mg
23
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.