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Gooseberry Rice Recipe (Amla Rice, Nellikai Sadam)

Gooseberry Rice, also known as Nellikai Sadam in Tamil, is a simple, tangy, and nutritious South Indian-style mixed rice. It’s made using freshly grated Indian gooseberries (amla/nellikai), cooked rice, and a flavorful tempering of spices and lentils. Gooseberries are well known for their high Vitamin C content and immune-boosting properties. This rice is one of the easiest ways to include them in everyday meals, especially if you're looking for something quick, light, and packed with nutrients. 
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 2 servings
Calories 432 kcal

Equipment

Cooking pot

Ingredients
  

  • 2 cups Cooked Rice
  • 3 large Gooseberry grated
  • 1 tablespoon Fresh Coconut grated
  • ½ teaspoon Sugar
  • Salt to taste

For Tempering

  • 2 tablespoon Oil Sesame Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Split Urad Dal
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Peanuts
  • 1 teaspoon Split Chana Dal
  • 2 no Green Chillies chopped finely
  • ¼ teaspoon Asafoetida
  • 1 teaspoon Turmeric Powder

Instructions
 

  • Pre-Prep:  Always start by grating the gooseberries and coconut ahead of time. It saves effort when you're at the stove and keeps things running smoothly. Also make sure the rice is cooked, cooled, and not sticky. Having everything ready makes the process quicker and stress-free.
  • Making the Tempering :  In a heavy-bottomed kadai, Heat about 2 tablespoons of oil. Once hot, add mustard seeds, urad dal, channa dal, cumin seeds, and peanuts. Let them sizzle and roast on low heat until they turn golden and give off a nice aroma. Then in go the chopped green chilies, a pinch of hing, and turmeric powder.
  • Cooking the Masala:  After the seasoning is fragrant, add the grated gooseberry and coconut. sauté this mix for a couple of minutes until everything blends well and softens a bit. Then add salt and just a pinch of sugar. It helps balance the sharpness of the gooseberry. This becomes the flavorful base of the dish.
  • Mixing the Rice:  Finally, add the cooked rice gently into the masala. toss everything together on low heat until the rice is nicely coated and heated through. The turmeric gives the rice a bright yellow color. Once everything is mixed and warm, turn off the heat and let it rest for a couple of minutes before serving.

Nutrition

Nutrition Facts
Gooseberry Rice Recipe (Amla Rice, Nellikai Sadam)
Serving Size
 
1 g
Amount per Serving
Calories
432
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Sodium
 
10
mg
0
%
Potassium
 
197
mg
6
%
Carbohydrates
 
52
g
17
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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