Grilled Chicken Legs Recipe
Grilled Chicken Legs Recipe with step by step pictures. Juicy chicken grilled to perfection with fresh herbs and garlic.
Ingredients
- 2 Chicken Legs
- For Marination:
- 2 tablespoon Ginger
- 6 cloves Garlic
- 1 teaspoon Red Chilli powder
- 1 teaspoon Garam Masala Powder
- 1 tablespoon Soy Sauce
- 2 teaspoon Black Pepper Pepper
- Salt to taste
- 2 tablespoon Lemon Juice
- 3 tablespoon Oil
Instructions
- Blend all ingredients given in the marination list to a puree.
- Slit the chicken and pour this marination over the chicken and allow it to marinate overnight or upto 3 hours.
- Place a wire rack over the baking tray and place the chicken over that.
- Preheat the oven to 200°C / 400°F. Place this chicken in to the oven
- Bake it for 20 mins. Flip it over after 20 mins and cook for another 30 mins on other side.
- Serve garnished with cilantro.
Nutrition
Nutrition Facts
Grilled Chicken Legs Recipe
Serving Size
1 servings
Amount per Serving
Calories
376
% Daily Value*
Fat
27
g
42
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
15
g
Cholesterol
117
mg
39
%
Sodium
646
mg
28
%
Potassium
452
mg
13
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
350
IU
7
%
Vitamin C
9
mg
11
%
Calcium
45
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.