Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.
Ingredients
- 1 Whole Snapper Fish cleaned and deboned
- 1 Tomato for topping
- 1 teaspoon Turmeric Powder
- ½ teaspoon Salt
- 2 tablespoon Lemon Juice
- For Masala:
- 2 tablespoon Oil
- 1 medium Onion chopped finely
- 1 tablespoon Ginger Garlic Paste
- 2 Tomato chopped finely
- 1 Green Chillies chopped finely
- Curry leaves a sprig
- 1 teaspoon Chilli Powder
- ½ teaspoon Black Pepper Powder
- 1 teaspoon Cumin Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Garam Masala Powder
- Salt to taste
- 2 tablespoon Coriander leaves finely chopped
- 2 tablespoon Mint Leaves finely chopped
Instructions
- Preheat oven to 220 Degree C.
- Mix lemon juice and turmeric to a paste. Spread this all over and inside the fish and set aside.
- Heat oil in a pan.Add in curry leaves, onions and cook till golden.
- Add in ginger garlic paste, chillies and cook for a min,
- Add in all the spice powders and mix well.
- Add in tomatoes, salt and cook till the tomatoes turns mushy.
- Add in coriander leaves and mint leaves. Mix well. Masala done..
- Now line a foil, spoon some masala in the bottom. Lay the fish in, spoon some masala into the fish and over the fish. Lay tomato slices over this. Cover and bake this for 30 to 35 mins.
- Remove it and serve hot.
Nutrition
Nutrition Facts
Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
Serving Size
1 servings
Amount per Serving
Calories
444
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.04
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
111
mg
37
%
Sodium
653
mg
28
%
Potassium
1694
mg
48
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
64
g
128
%
Vitamin A
1711
IU
34
%
Vitamin C
32
mg
39
%
Calcium
149
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.