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    Home

    Indian Style Baked Whole Fish Recipe

    August 23, 2022 By Aarthi 20 Comments

    Jump to Recipe Print Recipe

    Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.

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    TABLE OF CONTENTS
    1. About Indian Style Baked Whole Fish Recipe
    2. Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
    3. Indian Baked Whole Fish Recipe step by step picture

    Indian Baked Whole Fish

    This is the recipe which i was talking in my continental baked fish recipe. Hubby loved this one more than that, but my favourite was the lemon baked fish. 

    About Indian Style Baked Whole Fish Recipe

    This one is a Masalafied version of fish. It has all the Indian flavours and spices which makes is so yum. The masala just penetrates deep into the fish and makes it more tasty. Loved each bite of it. Hope you will try this out and let me know how it turns out for you.

    Similar Recipes,
    Continental baked whole fish
    Meen Pollichathu
    Mackerel Fry
    Fish Masala Fry
    Sardine Fry
    Keralan Fish Fry

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    Ingredients for Indian Baked Whole Fish

    • Whole Snapper Fish / Vela Meen- 1 cleaned and deboned
    • Tomato Slices few for topping
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Salt - ½ tsp
    • Lemon Juice - 2 tbsp
    For Masala:
    • Oil - 2 tbsp
    • Onion - 1 medium size chopped finely
    • Ginger Garlic Paste - 1 tbsp
    • Tomato - 2 chopped finely
    • Green Chillies - 1 chopped finely
    • Curry leaves a sprig
    • Chilli Powder - 1 tsp
    • Black Pepper Powder - ½ tsp
    • Cumin Powder / Jeeraka Podi - 1 tsp
    • Coriander Powder / Malli Podi - 1 tbsp
    • Garam Masala Powder - 1 tsp
    • Salt to taste
    • Coriander leaves - 2 tbsp finely chopped
    • Mint Leaves - 2 tbsp finely chopped

    How to make Indian Baked Whole Fish

    1. Preheat oven to 220 Degree C.
    2. Mix lemon juice and turmeric to a paste. Spread this all over and inside the fish and set aside.
    3. Heat oil in a pan.Add in curry leaves, onions and cook till golden.
    4. Add in ginger garlic paste, chillies and cook for a min,
    5. Add in all the spice powders and mix well.
    6. Add in tomatoes, salt and cook till the tomatoes turns mushy.
    7. Add in coriander leaves and mint leaves. Mix well. Masala done..
    8. Now line a foil, spoon some masala in the bottom. Lay the fish in, spoon some masala into the fish and over the fish. Lay tomato slices over this. Cover and bake this for 30 to 35 mins.
    9. Remove it and serve hot.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe

    Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Baking time 35 mins
    Total Time 1 hr
    Course Appetizer
    Cuisine Indian
    Servings 3 servings
    Calories 444 kcal

    Ingredients
      

    • 1 Whole Snapper Fish cleaned and deboned
    • 1 Tomato for topping
    • 1 tsp Turmeric Powder
    • ½ tsp Salt
    • 2 tbsp Lemon Juice
    • For Masala:
    • 2 tbsp Oil
    • 1 medium Onion chopped finely
    • 1 tbsp Ginger Garlic Paste
    • 2 Tomato chopped finely
    • 1 Green Chillies chopped finely
    • Curry leaves a sprig
    • 1 tsp Chilli Powder
    • ½ tsp Black Pepper Powder
    • 1 tsp Cumin Powder
    • 1 tbsp Coriander Powder
    • 1 tsp Garam Masala Powder
    • Salt to taste
    • 2 tbsp Coriander leaves finely chopped
    • 2 tbsp Mint Leaves finely chopped

    Instructions
     

    • Preheat oven to 220 Degree C.
    • Mix lemon juice and turmeric to a paste. Spread this all over and inside the fish and set aside.
    • Heat oil in a pan.Add in curry leaves, onions and cook till golden.
    • Add in ginger garlic paste, chillies and cook for a min,
    • Add in all the spice powders and mix well.
    • Add in tomatoes, salt and cook till the tomatoes turns mushy.
    • Add in coriander leaves and mint leaves. Mix well. Masala done..
    • Now line a foil, spoon some masala in the bottom. Lay the fish in, spoon some masala into the fish and over the fish. Lay tomato slices over this. Cover and bake this for 30 to 35 mins.
    • Remove it and serve hot.
    Nutrition Facts
    Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
    Amount Per Serving (1 servings)
    Calories 444 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 2g13%
    Trans Fat 0.04g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 7g
    Cholesterol 111mg37%
    Sodium 653mg28%
    Potassium 1694mg48%
    Carbohydrates 13g4%
    Fiber 4g17%
    Sugar 6g7%
    Protein 64g128%
    Vitamin A 1711IU34%
    Vitamin C 32mg39%
    Calcium 149mg15%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Indian Baked Whole Fish Recipe step by step picture

     
    Pin
    Take all your ingredients
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    Clean, De Bone & Slash your fish
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    take salt and turmeric in a bowl
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    squeeze some lemon juice
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    mix well
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    Apply this all over the fish
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    Heat oil in a pan
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    add in curry leaves
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    and some onions
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    saute them
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    cook till it turns light golden
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    add in ginger and garlic paste..
    I add some chopped garlic and grated ginger..
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    and some chopped green chillies
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    saute for a min
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    add some chilli powder
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    coriander powder
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    cumin and pepper powder
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    garam masala powder
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    mix well
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    add in tomatoes

     

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    cook till it turns mushy
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    add a touch of salt
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    mix well
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    add in some chopped mint and coriander leaves
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    mix well
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    Now take a sheet of foil
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    spoon some of the masala in the bottom
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    lay the fish over the masala
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    take some more masala
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    stuff into the fish
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    spoon some over the fish as well
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    lay slices of tomatoes
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    cover it and bake
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    all baked

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    serve hot..
     
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    « Chilli Prawns Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Faheema

      at

      Wow...lovely baked fish..your step by step recipe is helpful to all...I am not a fish fan but my hubby is a fish fan..I am going to make this for him,some day..I am sure he'll love it..I have doubt..which temperature required to bake this fish??..you didn't mention it

      Reply
    2. Aarthi

      at

      @FaheemaSorry forgot, edited now.

      Reply
    3. essie sassoon

      at

      I love this men polichathu .thanks for the simple directions

      Reply
    4. Anonymous

      at

      How do u debone the fish n yet keep it whole. I just know off fish fillets

      Reply
    5. Aarthi

      at

      @AnonymousI didn't debone...you can ask your fish seller to do it.

      Reply
    6. sylvie

      at

      I didn't know massala was used for fish because Indian restaurants always cook it with chicken in France and I like this dish. I love fish so this recipe should be great for me to experiment new feelings!

      Reply
    7. Palanikumar Manoharan

      at

      Wow your recipes are fantastic. I have tried a lot of them. ..today I am gonna try this fish masala.

      Reply
    8. Palanikumar Manoharan

      at

      The fish turned out to be awesome. Thanks for sharing all your recipes. I know it takes a lot of effort to post them with pictures. Tremendous effort. My favorite dish so far is Nattu kozhi gravy....my wife and kid love it.

      Reply
    9. Regi

      at

      Can I bake karimeen same way ??

      Reply
    10. Regi

      at

      I baked karimeen it turned out amazing

      Reply
    11. Aarthi

      at

      @Regiyes u can bake.

      Reply
    12. Namitha Nidin

      at

      Hi arthi.. I tried many of your recipes.. Its awesome... Please tell me which mode to bake..

      Thanks
      Namitha

      Reply
    13. Aarthi

      at

      @Namitha Nidinu have to bake it in convection mode

      Reply
    14. Anonymous

      at

      Although I did not have all the ingredients, and I had to improvise, I made this fish tonight and it was great success. We loved it and will make it again. Thanks for sharing.

      Reply
    15. Ammy

      at

      Wow fantastic and yummy recipe. i can't control myself. Please add some video about this great dish. I like fish very much. This dish is one of the best indian dish.

      Reply
    16. Francis Chirayath

      at

      I want to know if i can do this baked fish in the tawa and how minute does it take

      Reply
    17. Anonymous

      at

      Hi Arthi, can I go for overnight marination? If so, do I need to wait until the fish returns to room temperature before putting it in the oven? Pls help

      Reply
    18. Anonymous

      at

      Do we need to flip over the fish halfway through the cooking?

      Reply
    19. Kichi

      at

      Your site is ver y very useful for us the beginners.Thanks a ton.Tried out this dish came out very well

      Reply
    20. Colby Kinnaman

      at

      I conceive other website owners should take this site as an example , very clean and excellent user pleasant style and design.

      Reply

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