Indian Omelette Recipe (Mutta Omlette)
Indian Style Omelette is a spicy masala packed egg dish which goes perfectly with steamed rice and rasam, sambar or curd rice making it a great side dish for South Indian cuisine. A spicy masala omelette adds extra flavor to a simple rice meal, while stuffed omelette pairs well with simple gravy.
Equipment
Skillet
Ingredients
- 3 large Egg
- 1 medium Onion peeled and finely chopped
- 2 no Green Chilli peeled and finely chopped
- 3 cloves Garlic peeled and finely chopped
- 2 sprig Curry leaves
- ½ teaspoon Turmeric Powder
- ½ teaspoon Black Pepper Powder
- ½ teaspoon Cumin Powder
- 1 teaspoon Kashmiri Red Chilli powder
- ½ teaspoon Garam Masala Powder
- ½ teaspoon Salt to taste
- 2 tablespoon Oil
Instructions
- Heat oil in a skillet. You can use cast iron skillet or steel frying pan. Once oil gets hot, add in onions, garlic, curry leaves and green chillies. Saute this for 2 minutes.
- Now add in spice powders and salt and stir to combine. Cook for couple of minutes on medium heat.
- Now crack open eggs directly over the onion spice masala. Don't stir it. Just leave to cook on medium heat for 2 minutes.
- Now gently separate each eggs. Flip it over, the onion masala will stick onto the eggs. Now cook the eggs for another 1 minute. Serve hot with rice.
Nutrition
Nutrition Facts
Indian Omelette Recipe (Mutta Omlette)
Serving Size
1 servings
Amount per Serving
Calories
181
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Cholesterol
186
mg
62
%
Sodium
475
mg
21
%
Potassium
166
mg
5
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
525
IU
11
%
Vitamin C
31
mg
38
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.