Instant Wheat Adai Dosa Recipe
Wheat adai dosa is a quick and easy dosa made with whole wheat flour, rice flour, besan flour and a few simple ingredients. It is a good option when you are craving adai dosa but don’t want to go through the soaking and grinding process.
Equipment
Dosa Tawa
Ingredients
For Batter
- 1 cup Whole Wheat Flour
- 1 cup Rice Flour
- 1 cup Besan (Gram Flour | Chickpea Flour)
- 2 teaspoon Salt to taste
- 4 cups Water or adjust
Flavouring for Batter
- ½ teaspoon Asafoetida
- 1 tablespoon Red Chilli powder
- 1 cup Spring Onions or Onions chopped finely
- 1 teaspoon Cumin Seeds
Optional Ingredients
- 1 tablespoon Ginger peeled and chopped finely
- 2 sprig Curry leaves
- ½ cup Coriander leaves finely chopped
- 2 no Green Chillies chopped finely
For Cooking Dosa
- Gingelly Oil (Indian Sesame Oil) for cooking dosa
Instructions
- Take all the ingredients except oil in a bowl. Pour in water and make a smooth batter. The batter consistency should be slightly thick like dosa batter.
- Heat a cast iron tawa on medium high heat. Once the tawa is hot enough, take a ladle of batter and spread some batter and make a dosa. Drizzle oil around the sides. Cook for few seconds till the bottom crisp up.
- Once the bottom is golden brown, Flip over and cook for few more minutes until the other side is golden.
- Serve with chutney.
Nutrition
Nutrition Facts
Instant Wheat Adai Dosa Recipe
Serving Size
1 servings
Amount per Serving
Calories
383
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
1235
mg
54
%
Potassium
530
mg
15
%
Carbohydrates
75
g
25
%
Fiber
9
g
38
%
Sugar
4
g
4
%
Protein
14
g
28
%
Vitamin A
1037
IU
21
%
Vitamin C
25
mg
30
%
Calcium
72
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.