Instant wheat flour adai dosa with step by step pictures. Delicious dosa made with wheat flour, gram flour taste absolutely delicious.
One night i was craving for adai dosa...For those who is not familiar with adai dosa, it is a mixed lentil crepes, the lentils are soaked for couple of hours then ground to a batter. Then we add onions, coriander, curry leaves, chillies in them and make a crepe like thing. It is so tasty and plus it is rich in protein too, very good for kids.
Okay now coming to the point. I was craving for adai dosa, but i had no time too soak and grind the batter, plus i was lazy. So i came up with this instant adai dosa and it tasted very close to the real one.
About this Recipe
Wheat adai dosa is a simple dosa made with whole wheat flour, rice flour, onions or shallots, herbs, and spices. Its also referred to as Godhuma Dosa or Atta Dosa. This wheat flour dosa can be made in a variety of ways. Wheat dosas have fewer calories and are ideal for people with diabetes or on a weight loss programme. It is nutritious
and beneficial to everyone, whether they are healthy, growing, or recovering from illness.
Hope you will give this a try and let me know how it turns out for you.
Ingredients for Instant Wheat Adai Dosa
Wheat Flour :
The addition of wheat flour adds fibre as well. With 1.8 g of fibre per dosa, these instant wheat flour dosas are an excellent choice for people suffering from heart disease or high cholesterol. Because they are not fermented, they can be consumed as a snack or for dinner by people who suffer from acidity.
Spring Onion :
Spring onions are very young onions that have been harvested before the bulb has had a chance to swell. The long, slender green tops and small white bulb are both edible and can be eaten raw or cooked.
Besan / Gram Flour / Kadalai Mavu :
When combined with other gluten-free flours, Gram Flour is a naturally dense flour that lends baked goods a sturdy yet tender texture due to its density and innate binding tendencies.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Instant Wheat Adai Dosa Recipe
- Wheat Flour - 1 cup
- Rice Flour - 1 cup
- Besan / Gram Flour / Kadalai Mavu - ½ cup
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Chilli Powder - 1 tsp
- Spring Onions or Onion - 1 cup chopped
- Salt to taste
- Cumin Seeds / Jeerakam - 1 tsp
- Water - 3 cups or more
- Oil for making dosa
- Optional Ingredients:
- Ginger - 1 tblspn chopped finely
- Curry leaves - 2 sprigs
- Coriander leaves a small handful finely chopped
- Green Chilli - 1 chopped finely
- Take all the ingredients except oil in a bowl and make a smooth batter.
- Heat a tawa. spread some batter and make a dosa. Drizzle oil around the sides. Cook for few seconds till the bottom crisp up.
- Flip over and cook for few sec,
- Serve with chutney
Step by Step
|Take wheat flour in a bowl|