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    Home

    Instant Wheat Adai Dosa Recipe

    Last Updated On: Apr 6, 2025 by Aarthi


    Jump to Recipe Print Recipe

    Instant wheat flour adai dosa with step by step pictures. Delicious dosa made with wheat flour, gram flour taste absolutely delicious.

     

    Wheat Adai dosa

    One night i was craving for adai dosa...For those who is not familiar with adai dosa, it is a mixed lentil crepes, the lentils are soaked for couple of hours then ground to a batter. Then we add onions, coriander, curry leaves, chillies in them and make a crepe like thing. It is so tasty and plus it is rich in protein too, very good for kids.

    Okay now coming to the point. I was craving for adai dosa, but i had no time too soak and grind the batter, plus i was lazy. So i came up with this instant adai dosa and it tasted very close to the real one.

    About this Recipe

    Wheat adai dosa is a simple dosa made with whole wheat flour, rice flour, onions or shallots, herbs, and spices. Its also referred to as Godhuma Dosa or Atta Dosa. This wheat flour dosa can be made in a variety of ways. Wheat dosas have fewer calories and are ideal for people with diabetes or on a weight loss programme. It is nutritious
    and beneficial to everyone, whether they are healthy, growing, or recovering from illness.

    Similarr Recipes,
    Ada Dosa
    Multigrain Adai Dosa
    Jowar Adai
    Millet Adai


    Hope you will give this a try and let me know how it turns out for you.

    Ingredients for Instant Wheat Adai Dosa 

    Wheat Flour :
    The addition of wheat flour adds fibre as well. With 1.8 g of fibre per dosa, these instant wheat flour dosas are an excellent choice for people suffering from heart disease or high cholesterol. Because they are not fermented, they can be consumed as a snack or for dinner by people who suffer from acidity.

    Spring Onion :
    Spring onions are very young onions that have been harvested before the bulb has had a chance to swell. The long, slender green tops and small white bulb are both edible and can be eaten raw or cooked.

    Besan / Gram Flour / Kadalai Mavu :

    When combined with other gluten-free flours, Gram Flour is a naturally dense flour that lends baked goods a sturdy yet tender texture due to its density and innate binding tendencies.

     
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Table of Contents

    • 📖 Recipe Card
    • Instant Wheat Adai Dosa Recipe
    • Step by Step

    📖 Recipe Card

    Instant Wheat Adai Dosa Recipe

    Instant wheat flour adai dosa with step by step pictures. Delicious dosa made with wheat flour, gram flour taste absolutely delicious.
    No ratings yet
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    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings

    Ingredients

    • Wheat Flour - 1 cup
    • Rice Flour - 1 cup
    • Besan / Gram Flour / Kadalai Mavu - ½ cup
    • Asafoetida / Hing / Kaya Podi - ¼ tsp
    • Chilli Powder - 1 tsp
    • Spring Onions or Onion - 1 cup chopped
    • Salt to taste
    • Cumin Seeds / Jeerakam - 1 tsp
    • Water - 3 cups or more
    • Oil for making dosa
    • Optional Ingredients:
    • Ginger - 1 tblspn chopped finely
    • Curry leaves - 2 sprigs
    • Coriander leaves a small handful finely chopped
    • Green Chilli - 1 chopped finely

    Instructions

    • Take all the ingredients except oil in a bowl and make a smooth batter.
    • Heat a tawa. spread some batter and make a dosa. Drizzle oil around the sides. Cook for few seconds till the bottom crisp up.
    • Flip over and cook for few sec,
    • Serve with chutney
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Step by Step

     
    Take wheat flour in a bowl

     

    add in besan or gram flour

     

    rice flour

     

    add salt

     

    cumin seeds

     

    chilli powder

     

    add in asafoetida

     

    add water

     

    make it into a smooth batter

     

    add in spring onions, you can use normal onions as well

     

    mix well

     

    batter has to be little thick but not too thick

     

    take a ladleful of batter

     

    spread it

     

    cook for few sec

     

    drizzle oil around the sides

     

    flip over and cook

     

    done

     

    Serve with chutney or idli podi
     
     
     
    • Ethiopian Injera Flatbread Recipe
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    « Jelly Cakes Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Suba

      at

      Hiii... Am regularly visiting ur blog since few days when i was searching fr easy gulab jamun recipe.. I got u n ur blog.. It really helped me alot.. I tried many recipes frm ur blog.. I will try this adai too.. As fr brkfst i hv to think alot fr quick n easy recipes.. Thank u fr ur blog n helping people like me in cooking new dishes...

      Reply
    2. Preeti Vikrant

      at

      Hello.. I'm going to try this today.. Excited to taste them as they are looking very tempting

      Reply
    3. Shanti Devadoss

      at

      Arthi is it roasted rice flour.

      Reply
      • Aarthi

        at

        it is roasted one.

        Reply
    4. Anonymous

      at

      Hi can i use rice flour unroasted

      Reply
      • Aarthi

        at

        yes u can

        Reply
    5. Anonymous

      at

      Hi Aarthi ,

      you could create a mobile app which would be more easy for bachelors 😛

      Reply

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