Jackfruit Pulao Recipe | Jackfruit Pulav Recipe
Jackfruit Pulao Recipe with step by step pictures. Kathal Pulao which is made with jackfruit and basmati rice which taste amazing with some raita.
Ingredients
- 2 cups Raw Jackfruit / Chakka cut into pieces
- 1 Onion sliced
- 2 Tomato sliced
- 1 Carrot chopped
- ½ cup Peas frozen or fresh
- ½ cup Coriander leaves
- ½ cup Mint leaves
- 1 cup Curd
- 2 cups Basmati Rice
- 1 Cinnamon / Pattai
- 4 Cloves/ Krambu
- 4 Cardamom / Yelakai
- 1 teaspoon Chilli powder
- 1 tablespoon Coriander powder / Malli podi
- 1 teaspoon Cumin powder / Jeera podi
- 1 teaspoon Garam masala powder
- Salt to taste
- 1 tablespoon Oil
- 1 tablespoon Ghee
Instructions
- Soak Rice for 30 mins. Drain it and set aside.
- Heat some water in a sauce pan. Add in sliced jackfruit with some salt and turmeric powder. Drain it and set aside.
- Now heat oil for frying and fry the jackfruit pieces for 5 mins..Drain this and set aside.
- Now heat oil in a kadai and add in cinnamon, cloves, cardamom. Fry this for 3 mins.
- Add in onions and mix well. Fry this till golden brown.
- Add in tomatoes, peas and carrot. Fry this for 5 mins.
- Add in spice powders and mix well. Now throw in the fried jackfruit pieces and mix well.
- Season with salt..Add in coriander and mint leaves.
- Pour in curd and mix well.Add in soaked rice and mix well.
- Pour in 4 cups of water and bring that to boil..Cover and simmer this till the rice has absorbed all water and it is cooked. It will take around 15-20 mins.
- Now fluff it with a fork and add a tblspn of ghee over the rice. Garnish with some more cilantro.
- Cover this for a while so that the flavours gets together.
- Serve this with any raita.
Nutrition
Serving: 1servingsCalories: 335kcalCarbohydrates: 57gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 6mgSodium: 23mgPotassium: 293mgFiber: 3gSugar: 3gVitamin A: 2481IUVitamin C: 14mgCalcium: 96mgIron: 2mg
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