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Jackfruit Pulao Recipe | Jackfruit Pulav Recipe

Jackfruit Pulao Recipe with step by step pictures. Kathal Pulao which is made with jackfruit and basmati rice which taste amazing with some raita.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 6 servings
Calories 335 kcal

Ingredients
  

  • 2 cups Raw Jackfruit / Chakka cut into pieces
  • 1 Onion sliced
  • 2 Tomato sliced
  • 1 Carrot chopped
  • ½ cup Peas frozen or fresh
  • ½ cup Coriander leaves
  • ½ cup Mint leaves
  • 1 cup Curd
  • 2 cups Basmati Rice
  • 1 Cinnamon / Pattai
  • 4 Cloves/ Krambu
  • 4 Cardamom / Yelakai
  • 1 teaspoon Chilli powder
  • 1 tablespoon Coriander powder / Malli podi
  • 1 teaspoon Cumin powder / Jeera podi
  • 1 teaspoon Garam masala powder
  • Salt to taste
  • 1 tablespoon Oil
  • 1 tablespoon Ghee

Instructions
 

  • Soak Rice for 30 mins. Drain it and set aside.
  • Heat some water in a sauce pan. Add in sliced jackfruit with some salt and turmeric powder. Drain it and set aside.
  • Now heat oil for frying and fry the jackfruit pieces for 5 mins..Drain this and set aside.
  • Now heat oil in a kadai and add in cinnamon, cloves, cardamom. Fry this for 3 mins.
  • Add in onions and mix well. Fry this till golden brown.
  • Add in tomatoes, peas and carrot. Fry this for 5 mins.
  • Add in spice powders and mix well. Now throw in the fried jackfruit pieces and mix well.
  • Season with salt..Add in coriander and mint leaves.
  • Pour in curd and mix well.Add in soaked rice and mix well.
  • Pour in 4 cups of water and bring that to boil..Cover and simmer this till the rice has absorbed all water and it is cooked. It will take around 15-20 mins.
  • Now fluff it with a fork and add a tblspn of ghee over the rice. Garnish with some more cilantro.
  • Cover this for a while so that the flavours gets together.
  • Serve this with any raita.

Nutrition

Nutrition Facts
Jackfruit Pulao Recipe | Jackfruit Pulav Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
335
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
6
mg
2
%
Sodium
 
23
mg
1
%
Potassium
 
293
mg
8
%
Carbohydrates
 
57
g
19
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
2481
IU
50
%
Vitamin C
 
14
mg
17
%
Calcium
 
96
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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