Kollu Soup Recipe | Horse Gram Soup Recipe
Kollu Soup Recipe with step by step pictures. Horse gram soup made with boiled horse gram ground and mixed with spices.
Ingredients
- ½ cup Horse Gram / Kollu
- 3 cups Water
- 1 teaspoon Oil
- ½ teaspoon Mustard Seeds
- ½ teaspoon Urad dal
- ¼ teaspoon Asafoetida
- ½ teaspoon Turmeric Powder
- 2 tablespoon Tamarind Pulp
- Salt to taste
- Coriander leaves a handful finely chopped
For Grinding:
- 1 teaspoon Black Pepper
- 1 teaspoon Cumin Seeds
- 2 sprig Curry leaves
Instructions
- Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.
- Take grinding ingredients in a blender and puree till smooth, set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.
- Add in the horse gram cooking water and the ground horse gram mix. Mix well.
- Add in tamarind and salt and boil it for 5 mins or so.
- Add in the ground pepper cumin mix and mix well.
- Now simmer for few more mins.
- Add coriander leaves and mix well.
- Serve hot with rice.
Nutrition
Nutrition Facts
Kollu Soup Recipe | Horse Gram Soup Recipe
Serving Size
1 servings
Amount per Serving
Calories
24
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
8
mg
0
%
Potassium
50
mg
1
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
0.4
g
1
%
Vitamin A
33
IU
1
%
Vitamin C
14
mg
17
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.