Laal Maas | Rajasthani Laal Maas Recipe
Laal Maas Recipe, A Rajasthani mutton dish which is popular among the royalties. Laal Maas also known as Laal Maans, Ratto Maans. Tender mutton is cooked in a spiced yogurt sauce made with kashmiri chillies, coriander, onions, ginger and garlic. This dish pairs well with bajra roti, steamed rice or jeera rice.
Equipment
Pressure cooker
Ingredients
- 500 grams Mutton
- 3 large Onion sliced thinly
- Salt to taste
For Yogurt Sauce
- 1 cup Yogurt (Curd)
- 3 tablespoon Kashmiri Chilli Powder
- 2 tablespoon Coriander Powder
- 1 teaspoon Turmeric Powder
- 1 tablespoon Ginger Garlic Paste
For Tempering
- 4 tablespoon Ghee
- 1 stick Cinnamon
- 1 Black Cardamom
Instructions
- Take curd, ginger garlic paste, chilli powder, coriander powder, turmeric powder in a bowl, mix well and set aside.
- Heat ghee in a pressure cooker, add in cinnamon and black cardamom. Add in onions, salt and cook till golden brown. Onions should turn golden brown.
- Add in mutton and toss well in the onions till it seared.
- Add in curd mix and toss well till the colour darkens. It will take 10 minutes to sear. Pour enough water to cover the meat.
- Cover and pressure cook for 5 whistle, then simmer the flame and cook for 15 mins. Turn off the heat and let the steam escape all by itself.
- Open and serve.
Notes
- Thick yogurt is preferred to make the curry. You can opt for dahi as well.
- Use tender pieces of meat for even and faster cooking.
- Kashmiri chilli powder is used in the gravy for colour. If you are using regular chilli powder, use less.
- You can make the curry with chicken as well.
How to Smoke Laal Maas
- Once the laal maas is done cooking. Remove it to a serving bowl which has a lid fitting lid.
- Heat a piece of charcoal till red. Meanwhile make a cup shape using aluminium foil. You can use a small bowl.
- Keep the foil cup on the top of the gravy, and place the hot charcoal piece inside the cup.
- Top with few pieces of cloves over the charcoal. Drizzle a teaspoon of ghee over the charcoal. Immediately cover the pan with a tight fitting lid and let it smoke for 2 to 3 minutes.
- Now remove the cup carefully and mix well. Serve hot.
Nutrition
Nutrition Facts
Laal Maas | Rajasthani Laal Maas Recipe
Serving Size
1 servings
Amount per Serving
Calories
599
% Daily Value*
Fat
48
g
74
%
Saturated Fat
24
g
150
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
17
g
Cholesterol
138
mg
46
%
Sodium
208
mg
9
%
Potassium
707
mg
20
%
Carbohydrates
19
g
6
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
25
g
50
%
Vitamin A
1844
IU
37
%
Vitamin C
9
mg
11
%
Calcium
169
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.