Laal Maas Recipe | Rajasthani Laal Maans Recipe
Laal Maas Recipe, A Rajasthani mutton dish which is popular among the royalties. Laal Maas also known as Laal Maans, Ratto Maans. Tender mutton is cooked in a spiced yogurt sauce made with kashmiri chillies, coriander, onions, ginger and garlic. This dish pairs well with bajra roti, steamed rice or jeera rice.
Equipment
Pressure cooker
Cooking pot
Ingredients
- 500 grams Mutton
- 3 large Onion peeled and sliced thinly
- 1 tablespoon Ginger Garlic Paste
- 2 teaspoon Salt or to taste
For Yogurt Sauce
- 1 cup Yogurt (Thick Curd)
- 3 tablespoon Kashmiri Chilli Powder
- 2 tablespoon Coriander Powder
- 1 teaspoon Turmeric Powder
- 2 teaspoon Roasted Cumin powder
For Tempering
- 4 tablespoon Ghee
- 1 stick Cinnamon
- 1 teaspoon Black Peppercorn
- 2 no Black Cardamom
- 4 no Green Cardamom
Instructions
- Take yogurt, chilli powder, coriander powder, cumin powder, turmeric powder in a bowl, mix well and set aside.
- Heat ghee in a cooking pot, add in cinnamon, green cardamom, black pepper and black cardamom. Let them sizzle for couple of minutes.
- Now add in sliced onions onions. Stir and cook till golden brown. Onions should turn golden brown.
- Add in mutton and toss well in the onions till it seared. You have to sear the mutton for 5 to 7 minutes till it gets colour.
- Add in salt and ginger garlic paste and stir into the mutton for 2 more minutes.
- Now add in yogurt spice mix and mix well till the colour darkens. It will take 10 minutes to sear. Pour enough water to cover the meat.
- Bring this to a full boil. Reduce the flame to lowest possible. If you are cooking this in a regular pot, it might take around 2 hours. You might need to add more hot water if the gravy gets too dry.
- I transferred to a pressure cooker for faster cooking. Cover and pressure cook for 5 to 6 whistle. Turn off the heat and let the steam escape all by itself.
- Now open the cooker. You will see a red layer of oil floating on top. Thats it your laal maas is ready to serve. Enjoy with rice, paratha or naan.
Nutrition
Nutrition Facts
Laal Maas Recipe | Rajasthani Laal Maans Recipe
Serving Size
1 servings
Amount per Serving
Calories
608
% Daily Value*
Fat
48
g
74
%
Saturated Fat
24
g
150
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
18
g
Cholesterol
138
mg
46
%
Sodium
1372
mg
60
%
Potassium
751
mg
21
%
Carbohydrates
21
g
7
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
26
g
52
%
Vitamin A
1863
IU
37
%
Vitamin C
10
mg
12
%
Calcium
188
mg
19
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.