Serving: 1servings | Calories: 234kcal | Carbohydrates: 5g | Protein: 32g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 95mg | Sodium: 139mg | Potassium: 476mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1186IU | Vitamin C: 0.03mg | Calcium: 28mg | Iron: 4mg