Lobia Recipe | Punjabi Lobia Masala Recipe | Black Eyed Peas Masala
Lobia Recipe with step by step picture. This Punjabi Lobia Masala Recipe is made with Black Eyed Peas, Tomato Puree and Milk.
Ingredients
- 1 cup Black Eyed Peas / Karamani / Lobia dried
- 1 cup dried Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Fennel Seeds / Saunf / Sombux
- 2 cm piece Cinnamon / Pattai
- 1 large chopped finely Onions
- 2 pricked with a knife Green Chillies
- 1 tablespoon Ginger Garlic Paste
- 1 tablespoon Chilli Powder
- 1 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Cumin Powder / Jeera Podi
- 1 teaspoon Garam Masala Powder
- Salt to taste
- 1 teaspoon Sugar
- 1 teaspoon Tomato Puree I used storebought
- 1 cup Milk
- 3 tablespoon finely chopped Coriander leaves
Instructions
- Take black eyed peas in a bowl. Wash it well. Now cover it with water and soak it overnight. Next day drain the water, add it to pressure cooker, cover with fresh water and pressure cook for 3 whistle, simmer the flame and cook for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and drain the liquid from the peas. Set aside.
- Now heat oil in a kadai. Add in cumin, fennel, cinnamon and saute for a min.
- Add in onions and green chillies along with salt and sugar. Saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powders and mix well.
- Add in tomato puree and cook till oil separates from it.
- Add in the cooked peas and mix well. Mix for 3 to 4 mins.
- Add in the milk and mix well. Simmer for 5 mins or so.
- Turn off the heat and add in coriander leaves and serve.
Nutrition
Serving: 1servingsCalories: 159kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 133mgPotassium: 694mgFiber: 5gSugar: 6gVitamin A: 1063IUVitamin C: 28mgCalcium: 110mgIron: 3mg
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