Lobia Recipe with step by step picture. This Punjabi Lobia Masala Recipe is made with Black Eyed Peas, Tomato Puree and Milk.
Lobia Recipe | Punjabi Lobia Masala
This is the masala which i made using the peas when i made the black eyed peas rasam. I loved the combination of this curry with the rasam, i also made kurkuri bhindi also. And it was delicious. This curry goes well with rice, you can have it with chapati.
So try this out and let me know how it turned out for you..
Ingredients for Punjabi Lobia Masala Recipe (Lobia Recipe)
- Black Eyed Peas / Karamani / Lobia - 1 cup dried
- Oil - 2 tbsp
- Cumin Seeds / Jeerakam - 1 tsp
- Fennel Seeds / Saunf / Sombu - 1 tsp
- Cinnamon / Pattai - 2 cm piece
- Onions - 1 large chopped finely
- Green Chillies - 2 pricked with a knife
- Ginger Garlic Paste - 1 tbsp
- Chilli Powder - 2 tsp
- Coriander Powder / Malli Podi - 1 tbsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Cumin Powder / Jeera Podi - 1 tsp
- Garam Masala Powder - 2 tsp
- Salt to taste
- Sugar - 1 tsp
- Tomato Puree - ½ cup ( I used storebought)
- Milk - 1 cup
- Coriander leaves - 3 tbsp finely chopped
How to make Punjabi Lobia Masala
- Take black eyed peas in a bowl. Wash it well. Now cover it with water and soak it overnight. Next day drain the water, add it to pressure cooker, cover with fresh water and pressure cook for 3 whistle, simmer the flame and cook for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and drain the liquid from the peas. Set aside.
- Now heat oil in a kadai. Add in cumin, fennel, cinnamon and saute for a min.
- Add in onions and green chillies along with salt and sugar. Saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powders and mix well.
- Add in tomato puree and cook till oil separates from it.
- Add in the cooked peas and mix well. Mix for 3 to 4 mins.
- Add in the milk and mix well. Simmer for 5 mins or so.
- Turn off the heat and add in coriander leaves and serve.
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Lobia Recipe | Punjabi Lobia Masala Recipe | Black Eyed Peas Masala
Lobia Recipe with step by step picture. This Punjabi Lobia Masala Recipe is made with Black Eyed Peas, Tomato Puree and Milk.
Ingredients
- 1 cup Black Eyed Peas / Karamani / Lobia dried
- 1 cup dried Oil
- 1 tsp Cumin Seeds / Jeerakam
- 1 tsp Fennel Seeds / Saunf / Sombux
- 2 cm piece Cinnamon / Pattai
- 1 large chopped finely Onions
- 2 pricked with a knife Green Chillies
- 1 tbsp Ginger Garlic Paste
- 1 tbsp Chilli Powder
- 1 tbsp Coriander Powder / Malli Podi
- 1 tsp Turmeric Powder / Manjal Podi
- 1 tsp Cumin Powder / Jeera Podi
- 1 tsp Garam Masala Powder
- Salt to taste
- 1 tsp Sugar
- 1 tsp Tomato Puree I used storebought
- 1 cup Milk
- 3 tbsp finely chopped Coriander leaves
Instructions
- Take black eyed peas in a bowl. Wash it well. Now cover it with water and soak it overnight. Next day drain the water, add it to pressure cooker, cover with fresh water and pressure cook for 3 whistle, simmer the flame and cook for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and drain the liquid from the peas. Set aside.
- Now heat oil in a kadai. Add in cumin, fennel, cinnamon and saute for a min.
- Add in onions and green chillies along with salt and sugar. Saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powders and mix well.
- Add in tomato puree and cook till oil separates from it.
- Add in the cooked peas and mix well. Mix for 3 to 4 mins.
- Add in the milk and mix well. Simmer for 5 mins or so.
- Turn off the heat and add in coriander leaves and serve.
Nutrition Facts
Lobia Recipe | Punjabi Lobia Masala Recipe | Black Eyed Peas Masala
Amount Per Serving (1 servings)
Calories 159
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 7mg2%
Sodium 133mg6%
Potassium 694mg20%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 6g7%
Protein 7g14%
Vitamin A 1063IU21%
Vitamin C 28mg34%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Lobia Recipe step by step pictures
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| Soak black eyed peas in lots of water |
endogrutarif
Hello my name is Endogru. Your recipe looks so delicious I'll try to do in my kitchen. I've been watching your shares. Thank you.
sindhuja
Good recipe. ..
Anita Patel
This is an amazing dish. I love it. I've never made it this way before. Thank you for sharing. My family loves it.
Shahzeen
I tried this tonight for dinner and my family loved it..i never even wanted to cook black eyed beans until I made this.
jeffrin
Can I use..tomato insteasd of puree
Selvarani
Tried it. So delicious.!!!
Thanks lot.